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    <title>Alitheia</title>
    <link>http://virb.com/alitheia</link>
    <description><![CDATA[Tortured perfectionist; fanatically driven.]]></description>
    <generator>Virb 2.0 (@alitheia)</generator>
    <language>en</language>
    <item>
      <title>Experimental // 02</title>
      <link>http://virb.com/alitheia/photos/1374869</link>
      <description><![CDATA[<a href="http://virb.com/alitheia/photos/1374869"><img src="http://g.virbcdn.com/i/resize_575x575/Image-146937-736171-jkoikol.jpg" /></a>]]></description>
      <pubDate>Wed, 01 Aug 2007 00:06:20 -0700</pubDate>
      <guid>http://virb.com/alitheia/photos/1374869</guid>
    </item>
    <item>
      <title>Experimental // 03</title>
      <link>http://virb.com/alitheia/photos/1374868</link>
      <description><![CDATA[<a href="http://virb.com/alitheia/photos/1374868"><img src="http://g.virbcdn.com/i/resize_575x575/Image-146937-736168-DSC04792.jpg" /></a>]]></description>
      <pubDate>Wed, 01 Aug 2007 00:05:55 -0700</pubDate>
      <guid>http://virb.com/alitheia/photos/1374868</guid>
    </item>
    <item>
      <title>[ untitled ]</title>
      <link>http://virb.com/alitheia/photos/1374841</link>
      <description><![CDATA[<a href="http://virb.com/alitheia/photos/1374841"><img src="http://g.virbcdn.com/i/resize_575x575/Image-146937-736114-boy3.jpg" /></a><p>Nothing as to be said.</p>]]></description>
      <pubDate>Tue, 31 Jul 2007 23:54:41 -0700</pubDate>
      <guid>http://virb.com/alitheia/photos/1374841</guid>
    </item>
    <item>
      <title>XLI//</title>
      <link>http://virb.com/alitheia/posts/text/558728</link>
      <description><![CDATA[[ nothing to report ]
[ who cares ]
[ forget it. ]
]]></description>
      <pubDate>Wed, 09 Apr 2008 18:28:06 -0700</pubDate>
      <guid>http://virb.com/alitheia/posts/text/558728</guid>
    </item>
    <item>
      <title>XL // writers creed</title>
      <link>http://virb.com/alitheia/posts/text/556687</link>
      <description><![CDATA[
Montr]]></description>
      <pubDate>Tue, 08 Apr 2008 17:30:23 -0700</pubDate>
      <guid>http://virb.com/alitheia/posts/text/556687</guid>
    </item>
    <item>
      <title>xxxix // vanishing act</title>
      <link>http://virb.com/alitheia/posts/text/554749</link>
      <description><![CDATA[

?
Work is hellish: 52 people to feed ( bkfst + lunch ); file tax extensions in 3 different states; off the cuff meeting @ 4p; 7 different flights to book; 6 different hotels to book; 3 chapters to scan and pdf-ify then upload; Frequent Flier Miles to account for; 5 expense reports to complete; 2 [...]]]></description>
      <pubDate>Mon, 07 Apr 2008 20:15:55 -0700</pubDate>
      <guid>http://virb.com/alitheia/posts/text/554749</guid>
    </item>
    <item>
      <title>xxxvii</title>
      <link>http://virb.com/alitheia/posts/text/550351</link>
      <description><![CDATA[
Leysieffer - Frankfurt Hbf

I am so predictable, pathetically predictable. Everything about me: my exploits, my thoughts, my movements are predictable. I am a creature of unconscious routine.
Earlier I was attempting to write something of substance and began with another variation of the jaded, hackneyed phrase I pen at the first of almost every month. Today's [...]]]></description>
      <pubDate>Fri, 04 Apr 2008 23:02:22 -0700</pubDate>
      <guid>http://virb.com/alitheia/posts/text/550351</guid>
    </item>
    <item>
      <title>xxxvi // powerful functions</title>
      <link>http://virb.com/alitheia/posts/text/548204</link>
      <description><![CDATA[
f[g(x)].  Perform the indicated operation and state the domain when f(x)= 4x and g(x)= x-1.
What?  Actually, I think this cursed topic in Algebra has a really creepy underlying irony to it.  I can dobel the simple addition and subtraction forms, even the multiplication, but don't ask me to "Find the Composition" of [...]]]></description>
      <pubDate>Thu, 03 Apr 2008 20:15:28 -0700</pubDate>
      <guid>http://virb.com/alitheia/posts/text/548204</guid>
    </item>
    <item>
      <title>XXXIV</title>
      <link>http://virb.com/alitheia/posts/text/545959</link>
      <description><![CDATA[Space travel is for gheyz.
so, I did an awesome job last night running - happy faec - which led to me getting to work late and feeling limp mentally and physically. i will look forward to an equally rigorous run tonight. my intake has been tea and water. i didn't grab my water from the [...]]]></description>
      <pubDate>Wed, 02 Apr 2008 18:36:41 -0700</pubDate>
      <guid>http://virb.com/alitheia/posts/text/545959</guid>
    </item>
    <item>
      <title>XXXIII</title>
      <link>http://virb.com/alitheia/posts/text/543817</link>
      <description><![CDATA[
U kno u wish u had dis!!
but u don't so oh well. :>
damage//
venti passion fruit tea w/honey
chai x 2 ( pwning the supply here )
water 1 2 3 4 5 6
repair//
 am_
45mins cardio; 490 cals, 5mi
leg lifts
pm_
60mins cardio 'mill - 503
HAHA FUX U 'MILL!!
30 leg lifts
rox'd 'em.
ipod is back to better. running is made wonderful [...]]]></description>
      <pubDate>Tue, 01 Apr 2008 16:01:13 -0700</pubDate>
      <guid>http://virb.com/alitheia/posts/text/543817</guid>
    </item>
    <item>
      <title>XXXII</title>
      <link>http://virb.com/alitheia/posts/text/541636</link>
      <description><![CDATA[
Resistance Works
 Successful fasting until Saturday. Come Sunday I couldn't hold out any longer. The mental struggle was too much and the frustration took over. I didn't binge, thankfully, I ate two things and it was enough to sate the frustration. But after I did feel terribly guilty. Kind of disgusted...sick to my stomach. No [...]]]></description>
      <pubDate>Mon, 31 Mar 2008 14:13:33 -0700</pubDate>
      <guid>http://virb.com/alitheia/posts/text/541636</guid>
    </item>
    <item>
      <title>XXVIII</title>
      <link>http://virb.com/alitheia/posts/text/535024</link>
      <description><![CDATA[
venti peppermint soy caf]]></description>
      <pubDate>Thu, 27 Mar 2008 11:00:11 -0700</pubDate>
      <guid>http://virb.com/alitheia/posts/text/535024</guid>
    </item>
    <item>
      <title>XXVII</title>
      <link>http://virb.com/alitheia/posts/text/534149</link>
      <description><![CDATA[L.M.A.O.

In other news:
damage//
tea x 4 ( chai, herb ... whatever I could find in the lounge )
no water yet [ 1L before pm run tho ]
repair//
am_
30 min cardio from HELL
i loathed every moment. my ipod has been on the fritz and so running is shit. and this is when i need the escape the most [...]]]></description>
      <pubDate>Wed, 26 Mar 2008 22:09:33 -0700</pubDate>
      <guid>http://virb.com/alitheia/posts/text/534149</guid>
    </item>
    <item>
      <title>XXVI</title>
      <link>http://virb.com/alitheia/posts/text/532127</link>
      <description><![CDATA[?FASTING: WEEK I?
I     __ w  i  l  l __     c  o  n  q  u  e  r __     m  y  s  e  l  f
So, for the rest of the week [...]]]></description>
      <pubDate>Tue, 25 Mar 2008 19:44:12 -0700</pubDate>
      <guid>http://virb.com/alitheia/posts/text/532127</guid>
    </item>
    <item>
      <title>Distilled // XXV</title>
      <link>http://virb.com/alitheia/posts/text/530322</link>
      <description><![CDATA[
I checked out Distilled's collection online today, and was quite impressed. I found it is quite spunky for a streetwear line for men, though for a spring/summer line it should have been infused with more color. One of the most attractive parts of this brand is every single piece is hand finished, and each design [...]]]></description>
      <pubDate>Mon, 24 Mar 2008 19:58:27 -0700</pubDate>
      <guid>http://virb.com/alitheia/posts/text/530322</guid>
    </item>
    <item>
      <title>XXI</title>
      <link>http://virb.com/alitheia/posts/text/524297</link>
      <description><![CDATA[
.damage//herbal tea x 2 - chai, honey chamomile, chai ( no sugars, sweeteners or milk added )water - 2L (1L citron, 1L regular)
.repair//
45 mins cardio - 447
Fasting ?
weigh in saturday morning - i can't seem to find my measuring tape [ not that i scoured the house looking for it ]. sitting near the heater [...]]]></description>
      <pubDate>Thu, 20 Mar 2008 14:08:51 -0700</pubDate>
      <guid>http://virb.com/alitheia/posts/text/524297</guid>
    </item>
    <item>
      <title>XX // elegance of refusal</title>
      <link>http://virb.com/alitheia/posts/text/522348</link>
      <description><![CDATA[
Can you believe it's already Wed ... almost Thurs!! The week goes so fast when you become a gym rat. ;-p God. It seemed like I had all the time in the world to kill with working out, but it's amazing to see how fast it's going.
Fasting more today and at least until Saturday - [...]]]></description>
      <pubDate>Wed, 19 Mar 2008 13:33:40 -0700</pubDate>
      <guid>http://virb.com/alitheia/posts/text/522348</guid>
    </item>
    <item>
      <title>XIX//</title>
      <link>http://virb.com/alitheia/posts/text/520678</link>
      <description><![CDATA[This just in: Beach Week may be what's 'Hot' on my birthday. That would be so superb and just in time as well.  
.damage//
herbal tea - chai, passion fruit ( both w/honey) - 65cal
water 2L
fasting.
.repair//
am_
30mins cardio - 327
30 leg lifts
pm_
60mins cardio - run: 634
20mins cardio - bike: 357
weights? - ugh - didn't bother.
]]></description>
      <pubDate>Tue, 18 Mar 2008 16:57:25 -0700</pubDate>
      <guid>http://virb.com/alitheia/posts/text/520678</guid>
    </item>
    <item>
      <title>XVIII//</title>
      <link>http://virb.com/alitheia/posts/text/518753</link>
      <description><![CDATA[
"Americans are too in love with the sound of their own voice to speak the truth!"
Nothing to report here, really. The weekend went well - gym. Just finished a most enlightening read: Skinny Bitch. It's hilariously funny and full of insight. I will most definitely be staying away from dairy and meat products. It's sick [...]]]></description>
      <pubDate>Mon, 17 Mar 2008 17:29:56 -0700</pubDate>
      <guid>http://virb.com/alitheia/posts/text/518753</guid>
    </item>
    <item>
      <title>rock.bottom: Day XV//</title>
      <link>http://virb.com/alitheia/posts/text/514524</link>
      <description><![CDATA[
There are those days when you wake up, and everything just feels good, everything feels nice, and you're happy with yourself, and you feel like you can conquer anything that comes your way. You think you look pretty, and you don't care if others disagree because you can see it, and you know you are. [...]]]></description>
      <pubDate>Fri, 14 Mar 2008 17:30:58 -0700</pubDate>
      <guid>http://virb.com/alitheia/posts/text/514524</guid>
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