post a comment | posted Jul 25
Starbucks
First off, I loved working at Starbucks. I loved serving people. I loved connecting with people. I do not wish to dishonor Starbucks in any way with this blog. Many of my heroes love coffee, and I enjoy serving them. If you enjoy caffeine in moderation in your lifestyle, great. Enjoy. I do not believe Starbucks is unethical in any way. They strive to take care of their people and to serve their customers diligently with a good product. However, this blog is merely to tell you the dangers of caffeine addiction and excessive consumption.

I didn't realize how much it would affect me at first, but unfortunately, those 'side effects' they talk about; headaches, brain fog, and mild depression afterwards. I've experienced all of those, significantly.
Spiritual Urgings
For a long time, everything I knew was just hearsay or internet speculation until I read this book, Caffeine Blues, which finally gave me concrete information from peer-reviewed scientific studies on caffeine's effect on the human body. I highly suggest you read it, but let's just say it was a wake up call.
For a less scientific and more passionate arguement (one which you don't have to buy a book for), you can read Andrew Herman hates caffeine, a blog I found which mirrors my experience.
If you've ever tried to quit, you'll find this cartoon humorous and informative.

Ever Wonder Why No One Ever Seems to Quit Caffeine?
I tried to quit caffeine several times, but every time I've tried the pounding headaches and 'brain fog' of withdrawal has caused me to abort my attempt and go back to papa coffee. It always ended up there was something I 'had' to do. Being that it is a several week process of feeling less than normal to quit, most people don't make it past the first or second day.
I've always been very clever, emotionally intelligent, a top performing student and creative individual, however when caffeine headaches and brain fog became my norm, none of these things seemed to show.
This picture demonstrates my feelings towards caffeine addiction.
The tough part of it is: You gotta feel sick before you feel better.

This is a classic example of a barb sort of addiction. You are lured in by the benefits of the drug, but then you have to keep taking it because the only way to stop is to endure having the barb taken out. And I've had enough of it.
There is Hope!
Others have done it. Read this fantastic testimonial about quitting caffeine:
How I Quit Drinking Coffee and the Benefits I Experienced
Or this blog on reading Caffeine Blues

Headaches, Brain Fog, and Sleep Habits are at stake.
Under the Weather
I'll be a little under the weather for the next three weeks as I 'ween' off. They say it takes about three weeks to readjust your body to normal after quitting caffeine. If I seem a little out of sorts or you don't see me much, that is why. You'll notice I won't be "myself", but I haven't really felt "myself" for the last year and a half since caffeine addiction became strong. You'll notice a whole new "me" once this process is over. I think you're going to like him.
I'll need lots of grace and love through this. Hug me, encourage me, congratulate me, I need it!
![]() | Currently reading : Caffeine Blues: Wake Up to the Hidden Dangers of America's 1 Drug By Stephen Cherniske |