3 Simple Ways to Dramatically Improve your Health and Diet

A lot has changed about our lifestyle and diet in the course of the last 10,000 years, and even more so in the last 100 years.

Arachidonic Acid Increases Dopamine

Lately I've been experimenting with arachidonic acid (an omega-6 fat) after reading a few studies which suggest that it may be able to enhance dopamine neurotransmission in the brain.

SAM-e - Does it Boost Creativity?

The Insomniac's Muse: Sleep, Sleeplessness, and Creativity

Lately I've been thinking a lot about sleep, maybe because it's winter or maybe just because I've been writing a lot of poems at 3 AM.

SAM-e - Does it Boost Creativity?

Six Natural Ways to Enhance Creativity

Here are what I consider some of the most effective ways to enhance creativity, based on scientific research as well as personal experimentation.

1. SAM-e: A natural supplement commonly used as an antidepressant.

The Insomniac's Muse: Sleep, Sleeplessness, and Creativity

Lately I've been thinking a lot about sleep, maybe because it's winter or maybe just because I've been writing a lot of poems at 3 AM.

Learning from the Ancient Greeks

For many years I've been fascinated by the culture of Ancient Greece.

Six Natural Ways to Enhance Creativity

Here are what I consider some of the most effective ways to enhance creativity, based on scientific research as well as personal experimentation.

1. SAM-e: A natural supplement commonly used as an antidepressant.

Awakening the Primal Instinct: Paleolithic/Hunter-Gatherer Diets and Human Health

The basic assumption behind the Paleolithic diet is that the human genome is still geared for the pre-agricultural diets that have characterized the vast majority of human history.

Learning from the Ancient Greeks

For many years I've been fascinated by the culture of Ancient Greece.

Awakening the Primal Instinct: Paleolithic/Hunter-Gatherer Diets and Human Health

The basic assumption behind the Paleolithic diet is that the human genome is still geared for the pre-agricultural diets that have characterized the vast majority of human history.