Okay, I lied, no photos of nasty phlegm. Sorry if you came all this way to see them.

I have never had smokers cough while smoking so I guess it's only fitting I get it now. The last few days I have been coughing up the nastiest junk. My throat is so raw. But at least …

Ok so last night was a hard one I laid in bed most of the night, tossing and turning. When I normaly have insomnia I get up go outside and have a smoke. Well I couldn't do that so I tried a walk in the cool air, did some meditation... nothing seem to work.

So in the …