hey guys i just returned to runnin' biz this weekend by buying my nike …

hey guys i just returned to runnin' biz this weekend by buying my nike kit. and must admit that those graphs and sexy female personal trainer voice are soooooo addictive.
got to go running. bye

Distance: 10.44 km Time: 1:00'24" Pace: 5'46" YES i did it! 10 km! …

Distance: 10.44 km
Time: 1:00'24"
Pace: 5'46"

YES i did it! 10 km! (about 6.25 miles i think, a mile is 1.6 km right?) My best workout so far! How about you guys?

I'm starting week 2 of the C25K in the morning. I looked for a …

I'm starting week 2 of the C25K in the morning.

I looked for a challenge based purely on number of workouts, but they're all based on time or distance.

Anyone interested in starting a challenge for a little workout accountability?

Sorry for the non-responses. I've been on the road for the last …

Sorry for the non-responses. I've been on the road for the last week.

I've just started the "Couch to 5k" series using Robert Ullrey's podcasted version. The results for this evening was great. On my very first run I recorded a personal best for the mile.

I'm also trying to get the Nike flash-based widget to work on my Virb home page, but so far, no dice. If I figure it out I'll let you know.

My Nike name is K07M0 (zeros for the 0s).

Share your screen name if you'd like to start a real challenge. 3 times a week would be great.

3 times a week would be good for me

3 times a week would be good for me

So, what kind of goals are you guys going for? Frequency would be a …

So, what kind of goals are you guys going for? Frequency would be a good start for me.

Anyone up for a challenge to do 3 times a week for the next 2 weeks? Or, are you already running more often than that?

@Kaleb ... welcome aboard. I've got a buddy finishing up remotely from …

@Kaleb ... welcome aboard. I've got a buddy finishing up remotely from Asbury now.

Yeah its been like 2 months since I last ran :( Gotta get back into it!

Yeah its been like 2 months since I last ran :( Gotta get back into it!