VIRB

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runners

cause we can

Welcome to the hub, were runners help fellow runners of all levels. If your a newbie, planning on starting, if you been going for months, or years. Does not matter how young or old, High School, College or pro. This is a place for all to ask questions, learn new training methods and grow as a runner. If you have an injury ask away maybe we can help you get better.

I am an assistant coach at Howard Community College right now. Last year i won the 800 meters and became a first team All-American at the NJCAA National Championships. I am not saying i know it all, but i know a lot. If i can't help you, i will see who i can get the answer from. I love to run, it been part of my life since i was in 3rd grade. It is where i am most free. I hope that i can help bring this joy to you as well and help you improve and enjoy running.

Abandoned

the ones that say i will - see all 32

Ben's Picture sweetredbeet's Picture Al's Picture Shawn's Picture Mr. Otis's Picture Justin Morris's Picture Dustin's Picture ilmari's Picture Middle Distance Runner's Picture Merv's Picture

Stats

Members: 32

Comments: 13

Tags

Cross Country

Runner

Running

Track and Field

Shoutbox - 13 comments

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heshta says:

I DID IT!

Read about it in my latest blog entry.

YEAH! =)

posted Oct 26

heshta says:

Don't laugh. Okay, laugh. But think of it this way.... I'm a runner wannabe. Think of something you wish you could do, but totally suck at it. That's me and running. So, I just want to say I ran 2.5 miles without stopping today, and that's a HUGE accomplishment for me! I write about much of my success and failures here. I love this fall weather. It's made a huge difference for me. =)

posted Oct 15

heshta says:

I'm still chugging along. I hope everyone is having a great summer! =)

posted Aug 6

Dustin says:

Hey! If you're doing any races this summer let us know! I just posted my next to on my profile if you'd like to go check them out.

posted Jun 6

Middle Distance Runner says:

Hi there. We're not really runners ... but we sort of are ... in a non-running "name of band" kind of way. So yeah!

posted Jun 5

Comment replies (3)

Dustin says:

Well, welcome! I'll check out the tunes in a few!

posted Jun 5

heshta says:

They're playing at the Black Cat in July!

posted Jun 6

Dustin says:

Awesome! Let's go!

posted Jun 6

Dustin says:

What's up my fellow runners?! I run NCAA Division II Cross-Country and Track for Mars Hill College in the great state of NC. This summer I'm back home in northern VA, right outside of D.C. I'm posting my entire summer training in weekly blogs on my profile, so if you'd like to check out what I'm up to, head on over to my page! Run like you stole something!

posted Jun 2

heshta says:

I'm a newbie. I'm starting the Couch Potato to 5k. I promised myself to join a support group if I wasn't in shape by the summer. Summer's here and so am I. Hi! =)

posted May 30

Comment replies (1)

Dustin says:

Good luck!! Keep us updated on your training!

posted Jun 2

ghost says:

Yo!!!! My hammy is getting better and it starting to feel great!!!! Thx javie for you awesome teaining tips. You are very wise!!!!!

posted Mar 9

Kyle Jones says:

Im getting back into running, ran 2 miles monday. Is it wise to run everyday or is that hard on your body

posted Feb 28

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