this is a total no-brainer, but some people still have problems giving …

this is a total no-brainer, but some people still have problems giving up drinking soda and other non-water beverages. diet coke doesn't mean you're on a diet. seriously, if you drink nothing but water (and i mean NOTHING but water) you will lose weight.

resistance bands

I'm a certified spinning and group fitness instructor and I recently watched the 10-minute trainer videos. I started with the upper body workout and tied the resistance bands to a spinning bike and did various presses, curls and kickbacks.... I used the green bands which is like the whimpiest and this was on tuesday, my arms are still sore!!!!

hey y'all

I live in Texas but I promise I really don't talk like that...I'm a fitness junkie so it seems this is the right group for me.. this whole swine flu mess is really starting to tick me off? anyone else? my most recent blog post explains it all....

Anyone working out with a rebounder? I used to run but I'm a fair …

Anyone working out with a rebounder? I used to run but I'm a fair weather runner (pathetic I know) and given it's nearly November in Scotland I am "at home" for the winter. Any tips on using the rebounder to get fit?

My cousin from Eugene, Oregon just visited and was floored by the …

My cousin from Eugene, Oregon just visited and was floored by the amount crap us midwesterners consume. I'm glad I've taken on a personal diet crusade to eat healthier, makes you feel better :)

does anyone know the sizing for exercise balls? i'm looking to buy one …

does anyone know the sizing for exercise balls? i'm looking to buy one but can't seem to find anything that says how to pick the right size. i'm 5'11 and 170lbs.

Interesting... Humans built for long-distance running "While some of …

Interesting... Humans built for long-distance running

"While some of our ancestors' meat-eating may have been due to scavenging, Lieberman said the appearance about 2 million years ago of physical adaptations that have no impact on walking but that make humans better endurance runners provide evidence that early scavengers became running hunters."

we do pushups.

we do pushups.