The Activity Club
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I have a question for you folks... I've been exercising for about a …
I have a question for you folks... I've been exercising for about a month and a half now - after being somewhat sedentary for a long time (always liked going for hikes on weekends). So now I jog to the gym (takes about 15 min) and then push around some equipment for a half an hour (don't really know what I'm doing) then jog back. If I do this too many times in one week my knees get sore - and I think its getting worse week by week. I've heard that it's just categorically bad to run on concrete... but... really?? So many people do it - there must be a way? I am wearing running shoes btw.
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A place for hip kids to come and share workout plans, tips, playlists, recipes, motivation and anything else healthy and fitness related of any level.
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Liza recently commented →