No, no I don't, which you know. Shoot ISO400 and about 1/15 shutter speed. ish...
I think that's what that servo photo below was shot ats.
Edit: 1/50th. f2.something
but I shot a bunch of Shrugs with no flash at about 1/15 - 1/20. Do tricks like assasins do. Breath out while you shoot, squeeze, don't press. shit like that.