Founder and Director Sarah Ittmann teaches Bikram yoga . A series of 26 poses derived from Hatha principles, each one is done twice to help the body open up and come into openness and alignment. Bikram Choudhury designed these poses in his native India after a weightlifting accident to restore his health. Performed in a heated room for 90 minutes, anyone at any age can feel the benefits of this healing art. Julie practiced Bikram Yoga for almost 5 years and was an avid devotee of Sarah's. This studio is HIGHLY recommended -- a beautiful space with great facilities. With an 8,000 square foot studio, the wellness spa also offers hot stone massage, acupuncture, and salon services.