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  <channel>
    <title>Insomnia Radio: UK</title>
    <link>http://virb.com/iruk</link>
    <description><![CDATA[]]></description>
    <generator>Virb 2.0 (@iruk)</generator>
    <language>en</language>
    <item>
      <title>Insomnia Radio: UK - Episode 31</title>
      <link>http://virb.com/iruk/audio/93428</link>
      <description><![CDATA[]]></description>
      <pubDate>Fri, 01 Jun 2007 12:19:14 -0700</pubDate>
      <guid>http://virb.com/iruk/audio/93428</guid>
    </item>
    <item>
      <title>Insomnia Radio: UK - Episode 25</title>
      <link>http://virb.com/iruk/audio/90232</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 May 2007 10:26:16 -0700</pubDate>
      <guid>http://virb.com/iruk/audio/90232</guid>
    </item>
    <item>
      <title>Insomnia Radio: Europe - Episode 2</title>
      <link>http://virb.com/iruk/audio/90181</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 May 2007 10:04:47 -0700</pubDate>
      <guid>http://virb.com/iruk/audio/90181</guid>
    </item>
    <item>
      <title>Insomnia Radio: New York - Episode 6</title>
      <link>http://virb.com/iruk/audio/90149</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 May 2007 09:06:28 -0700</pubDate>
      <guid>http://virb.com/iruk/audio/90149</guid>
    </item>
    <item>
      <title>Insomnia Radio: UK - Episode  26</title>
      <link>http://virb.com/iruk/audio/90123</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 May 2007 08:45:18 -0700</pubDate>
      <guid>http://virb.com/iruk/audio/90123</guid>
    </item>
    <item>
      <title>Insomnia Radio: UK - Episode 27</title>
      <link>http://virb.com/iruk/audio/90118</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 May 2007 08:23:23 -0700</pubDate>
      <guid>http://virb.com/iruk/audio/90118</guid>
    </item>
    <item>
      <title>Insomnia Radio: UK - Point Blank featuring Slashed Seat Affair</title>
      <link>http://virb.com/iruk/audio/90108</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 May 2007 07:53:50 -0700</pubDate>
      <guid>http://virb.com/iruk/audio/90108</guid>
    </item>
    <item>
      <title>Insomnia Radio: UK - Episode 30</title>
      <link>http://virb.com/iruk/audio/78605</link>
      <description><![CDATA[]]></description>
      <pubDate>Sat, 12 May 2007 15:55:54 -0700</pubDate>
      <guid>http://virb.com/iruk/audio/78605</guid>
    </item>
    <item>
      <title>Insomnia Radio: UK - Episode 29</title>
      <link>http://virb.com/iruk/audio/73421</link>
      <description><![CDATA[]]></description>
      <pubDate>Sat, 05 May 2007 04:44:58 -0700</pubDate>
      <guid>http://virb.com/iruk/audio/73421</guid>
    </item>
    <item>
      <title>Insomnia Radio: UK - Episode 28</title>
      <link>http://virb.com/iruk/audio/73417</link>
      <description><![CDATA[]]></description>
      <pubDate>Sat, 05 May 2007 04:25:46 -0700</pubDate>
      <guid>http://virb.com/iruk/audio/73417</guid>
    </item>
    <item>
      <title>IR: UK #56</title>
      <link>http://virb.com/iruk/posts/text/1076398</link>
      <description><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="alt" /><br />
<strong>What's in this episode</strong></p>
<ul>
<li><a href="http://myspace.com/detachments" target="_new">Detachments</a> - Messages<a href="http://myspace.com/detachments" target="_new"><br />
</a></li>
<li><a href="http://myspace.com/iamnotlefthandedeither" target="_new">I am not lefthanded</a> - Long Goodbyes</li>
<li><a href="http://myspace.com/spidersleg" target="_new">Spidersleg</a> - Muggins</li>
<li><a href="http://myspace.com/conceptseven" target="_new">Concept 7</a> - Functional Concrete</li>
<li><a href="http://myspace.com/zombiemetgirl" target="_new">Zombie Met Girl</a> - California Junk</li>
<li><a href="http://myspace.com/antiqcool" target="_new">ANTIQCOOL</a>]]></description>
      <pubDate>Sun, 08 Feb 2009 00:37:50 -0800</pubDate>
      <guid>http://virb.com/iruk/posts/text/1076398</guid>
    </item>
    <item>
      <title>IR: UK #55 - Local Daily Overdose #1</title>
      <link>http://virb.com/iruk/posts/text/1063674</link>
      <description><![CDATA[<p>&nbsp;</p>
<table border="0">

<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2009/01/irdd-uk.bmp" alt="alt" width="100" /></td>
<td>A selection of songs by UK artists featured on the Daily Dose last year.</td>
</tr>

</table>
<h2>What's in this episode</h2>
<div>
<ul>
<li><a href="http://insomniaradio.net/2008/05/03/the-travelling-band-desolate-icicle/">The Travelling Band: Desolate Icicle</a></li>
<li><a href="http://insomniaradio.net/2008/05/28/the-modern-fighting-vehicles-robot/">The Modern Fighting Vehicles: Robot</a></li>
<li><a href="http://insomniaradio.net/2008/07/01/the-shipman-project-cradle/">The Shipman Project: Cradle</a></li>
<li><a href="http://insomniaradio.net/2008/07/17/jj-appleton-today-today-today/">JJ Appleton: Today, Today, Today</a></li>
<li><a href="http://insomniaradio.net/2008/07/25/the-bell-divers-window-view/">The Bell Divers: Window View</a></li>
<li><a href="http://insomniaradio.net/2008/08/20/this-town-needs-guns-baboon/">This Town Needs Guns: Baboon</a></li>
<li><a href="http://insomniaradio.net/2008/09/25/65daysofstatic-i-swallowed-hard-like-i-understood/">65daysofstatic: I Swallowed Hard Like I Understood</a></li>
<li><a href="http://insomniaradio.net/2008/10/23/of-the-i-single-units/">Of The I: Single Units</a></li>
</ul>
<p></p>
<p><a href="http://insomniaradio.net/audio/iruk55od1.mp3">Download</a>]]></description>
      <pubDate>Sat, 31 Jan 2009 19:17:00 -0800</pubDate>
      <guid>http://virb.com/iruk/posts/text/1063674</guid>
    </item>
    <item>
      <title>IR: UK #54</title>
      <link>http://virb.com/iruk/posts/text/1047991</link>
      <description><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="alt" /></p>
<p>]]></description>
      <pubDate>Thu, 22 Jan 2009 20:03:05 -0800</pubDate>
      <guid>http://virb.com/iruk/posts/text/1047991</guid>
    </item>
    <item>
      <title>IR: UK #53</title>
      <link>http://virb.com/iruk/posts/text/965734</link>
      <description><![CDATA[<h2>Insomnia Radio: UK #53</h2>
<table border="0">

<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="alt" /></td>
<td>Another mix of seven songs we haven't heard before, by UK artists who we have featured before on IR: UK. Includes an Insomnia Radio: UK Exclusive.</td>
</tr>

</table>
<p><a href="http://insomniaradio.net/audio/iruk53.mp3"><strong>Download</strong></a><strong> | </strong><a href="http://feeds.feedburner.com/iruk"><strong>Subscribe</strong></a><strong> | </strong><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new"><strong>Subscribe in iTunes</strong></a></p>
<p></p>
<h3>What's in this episode</h3>
<ul>
<li><a href="http://myspace.com/gkandtherenegades" target="_new">GK & The Renegades</a> - Enemies</li>
<li><a href="http://myspace.com/eisenhowers" target="_new">The Eisenhowers</a> - Reign of the Stupid</li>
<li><a href="http://myspace.com/kyoshimusic" target="_new">Kyoshi</a> - Your own Beat</li>
<li><a href="http://myspace.com/satellitestatemusic" target="_new">{satellite-state}</a> - Clockworks</li>
<li><a href="http://myspace.com/thistownneedsguns" target="_new">This Town needs Guns</a> - Chinchilla</li>
<li><a href="http://myspace.com/thestonecircles100" target="_new">The Stone Circles</a> - Let it be heard</li>
<li><a href="http://myspace.com/mumlockedincastle" target="_new">Mum Locked in Castle</a> - Climate of Liberation</li>
</ul>
<p></p>
<p>Music Bed - <a href="http://myspace.com/technologicalsun" target="_new">Technological Sun</a> - Road to Damascus</p>
<img src="http://feeds.feedburner.com/~r/iruk/~4/473971191" height="1" width="1" />]]></description>
      <pubDate>Fri, 05 Dec 2008 02:41:35 -0800</pubDate>
      <guid>http://virb.com/iruk/posts/text/965734</guid>
    </item>
    <item>
      <title>IR: UK #52</title>
      <link>http://virb.com/iruk/posts/text/889836</link>
      <description><![CDATA[<h2>Insomnia Radio: UK #52</h2>
<table border="0">

<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" alt="alt" /></td>
<td>Another mix of eight songs by UK artists, with minimal interruptions from me.</td>
</tr>

</table>
<p><a href="http://insomniaradio.net/audio/iruk52.mp3"><strong>Download</strong></a><strong> | </strong><a href="http://feeds.feedburner.com/iruk"><strong>Subscribe</strong></a><strong> | </strong><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new"><strong>Subscribe in iTunes</strong></a></p>
<p></p>
<h3>What's in this episode</h3>
<li><a href="http://myspace.com/airstriponeuk" target="_new">Airstrip One</a>]]></description>
      <pubDate>Fri, 24 Oct 2008 05:20:53 -0700</pubDate>
      <guid>http://virb.com/iruk/posts/text/889836</guid>
    </item>
    <item>
      <title>IR: UK #51</title>
      <link>http://virb.com/iruk/posts/text/856698</link>
      <description><![CDATA[<h2>Insomnia Radio: UK #51</h2>
<table>
<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" /></td>
<td>No particular theme, just a mix of eight songs by UK artists, with minimal interruptions from me. Hope you enjoy this slightly shorter, terser, format, it is an attempt to simplify things for me, to be able to get more great new UK music to you on a more frequent basis.</td>
</tr>
</table>
<p><P /><br />
<a href="http://insomniaradio.net/audio/iruk51.mp3"><strong>Download</strong></a><strong> | </strong><a href="http://feeds.feedburner.com/iruk"><strong>Subscribe</strong></a><strong> | </strong><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new"><strong>Subscribe in iTunes</strong></a><br />
<br />
</p>
<h3>What's in this episode</h3>
<ul>
<li><a href="http://myspace.com/thefins" target="_new">The Fins</a> - Adaptor</li>
<li><a href="http://myspace.com/usandthemuk" target="_new">Us and Them</a> - Why Try</li>
<li><a href="http://myspace.com/bridgefield" target="_new">Bridgefield  </a> - Falling</li>
<li><a href="http://myspace.com/colinmacintyre" target="_new">Colin MacIntyre </a> - Famous For Being Famous</li>
<li><a href="http://myspace.com/eastofealing" target="_new">East Of Ealing  </a> - Are we there yet ?</li>
<li><a href="http://myspace.com/satellitestatemusic" target="_new">Satellite State</a> - One Small Step</li>
<li><a href="http://myspace.com/airstriponeuk" target="_new">Airstrip One</a> - Circles</li>
<li><a href="http://myspace.com/heelscatchfire" target="_new">Heels Catch Fire</a> - Comfort Zone</li>
</ul>
<p>Music Bed - <a href="http://myspace.com/technologicalsun" target="_new">Technological Sun</a> - Road to Damascus</p>
<img src="http://feeds.feedburner.com/~r/iruk/~4/409560619" height="1" width="1" />]]></description>
      <pubDate>Tue, 07 Oct 2008 20:19:33 -0700</pubDate>
      <guid>http://virb.com/iruk/posts/text/856698</guid>
    </item>
    <item>
      <title>IR: UK #50</title>
      <link>http://virb.com/iruk/posts/text/807496</link>
      <description><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2008/09/iruk150x150-50.jpg" /><br />
<P /><br />
<a href="http://insomniaradio.net/audio/iruk50.mp3"><strong>Download</strong></a><strong> | </strong><a href="http://feeds.feedburner.com/iruk"><strong>Subscribe</strong></a><strong> | </strong><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new"><strong>Subscribe in iTunes</strong></a><br />
<br />
<br />
</p>
<h2>Insomnia Radio: UK #50</h2>
<h3>What's in this episode</h3>
<p></a></p>
<ul>
<li><a href="http://myspace.com/blacktopharrison" target="_new">Blacktop Harrison</a> - Blind</li>
<li><a href="http://myspace.com/mumlockedincastle" target="_new">Mum Locked In Castle</a> - Volta! Volta!</li>
<li><a href="http://myspace.com/thestonecircles100 " target="_new">The Stone Circles</a> - Get It On</li>
<li><a href="http://myspace.com/supernashwan" target="_new">Super Nashwan</a> - Needle in a Haystack</li>
<li><a href="http://myspace.com/gaiaepicus" target="_new">Gaia Epicus</a> - Fortress of Solitude</li>
<li><a href="http://myspace.com/henrybliss" target="_new">Henry Bliss</a> - Lady M</li>
<li><a href="http://myspace.com/wyattnayressongwriters" target="_new">Wyatt-n-Ayers</a> - Pretty Little Girl</li>
<li><a href="http://myspace.com/theafterglowofficial" target="_new">The Afterglow</a> - Love</li>
<li><a href="http://myspace.com/loaduk" target="_new">Load""</a> - Coming Down</li>
<li><a href="http://myspace.com/blacktopharrison" target="_new">Blacktop Harrison</a> - Polarvoid</li>
</ul>
<p>Music Bed - <a href="http://myspace.com/technologicalsun" target="_new">Technological Sun</a> - Road to Damascus<br />
<br />
Be sure to click on the <b>Read more</b> link for detailed show notes and links<br />
<br />
<span id="more-1300"></span><br />
<br />
<a href="http://insomniaradio.net/audio/iruk50.mp3"><strong>Download</strong></a><strong> | </strong><a href="http://feeds.feedburner.com/iruk"><strong>Subscribe</strong></a><strong> | </strong><a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new"><strong>Subscribe in iTunes</strong></a><br />
<br />
<br />
</p>
<h3>Song List and Links:</h3>
<table border="0">

<tr>
<td><strong>Ipswich</strong></td>
<td><strong>Blacktop Harrison</strong></td>
<td><strong>Blind</strong></td>
</tr>
<tr>
<td><img src="http://a571.ac-images.myspacecdn.com/images01/114/m_a4cc04d3207b5cf9cc3bc527a9342dea.jpg" border="0" alt="alt" width="170" /></td>
<td><strong>Album</strong>: Blacktop Harrison (2008)</td>
</tr>
<tr>
<td><strong>Buy</strong>: <a href="http://www.myspace.com/outoftimerecords" target="_new">Out Of Time</a>&nbsp;<a href="http://www.myspace.com/kypipswich" target="_new">KYP Ipswich</a></td>
</tr>
<tr>
<td><strong>Links</strong>: <a href="http://myspace.com/blacktopharrison" target="_new">Myspace</a></td>
</tr>
<tr>
<td> </td>
</tr>
<tr>
<td><strong>Scarborough</strong></td>
<td><strong>Mum Locked In Castle</strong></td>
<td><strong>Volta! Volta!</strong></td>
</tr>
<tr>
<td><img src="http://www.msplinks.com/MDFodHRwOi8vaTE1LnBob3RvYnVja2V0LmNvbS9hbGJ1bXMvYTM4OS9kd2hpbm5leS90dW5lY29yZWNvdmVyLmpwZw==" border="0" alt="alt" width="170" /></td>
<td><strong>Album</strong>: Vultures (2008)</td>
</tr>
<tr>
<td><strong>Buy</strong>: <a href="mumlockedincastle.bigcartel.com" target="_new">Big Cartel</a></td>
</tr>
<tr>
<td><strong>Links</strong>: <a href="http://myspace.com/mumlockedincastle" target="_new">Myspace</a> | <a href="http://mumlockedincastle.com (coming soon)" target="_new">mumlockedincastle.com (coming soon)</a></td>
</tr>
<tr>
<td> </td>
</tr>
<tr>
<td><strong>London</strong></td>
<td><strong>The Stone Circles</strong></td>
<td><strong>Get It On</strong></td>
</tr>
<tr>
<td><img src="http://a723.ac-images.myspacecdn.com/images01/18/l_682dca81942d29a421bab592a8559df2.jpg" border="0" alt="alt" width="170" /></td>
<td><strong>Album</strong>: Demo (2007)</td>
</tr>
<tr>
<td><strong>Buy</strong>: <a target="_new"></a></td>
</tr>
<tr>
<td><strong>Links</strong>: <a href="http://myspace.com/thestonecircles100 " target="_new">Myspace</a></td>
</tr>
<tr>
<td> </td>
</tr>
<tr>
<td><strong>London</strong></td>
<td><strong>Super Nashwan</strong></td>
<td><strong>Needle in a Haystack</strong></td>
</tr>
<tr>
<td><img src="http://a120.ac-images.myspacecdn.com/images01/99/l_a78fa518563442cb3290652a65212c57.jpg" border="0" alt="alt" width="170" /></td>
<td><strong>Album</strong>: Gold Future Joy Machine (2008)</td>
</tr>
<tr>
<td><strong>Buy</strong>: <a target="_new"></a></td>
</tr>
<tr>
<td><strong>Links</strong>: <a href="http://myspace.com/supernashwan" target="_new">Myspace</a> | <a href="http://http://www.super-nashwan.blogspot.com/" target="_new">super-nashwan.blogspot.com</a></td>
</tr>
<tr>
<td> </td>
</tr>
<tr>
<td><strong>Somewhere in</strong></td>
<td><strong>Gaia Epicus</strong></td>
<td><strong>Fortress of Solitude</strong></td>
</tr>
<tr>
<td><img src="http://b8.ac-images.myspacecdn.com/01141/89/70/1141880798_l.jpg" border="0" alt="alt" width="170" /></td>
<td><strong>Album</strong>: Victory (2007)</td>
</tr>
<tr>
<td><strong>Buy</strong>: <a href="http://www.epicusrecords.com/webshop.html" target="_new">Epicus Records</a></td>
</tr>
<tr>
<td><strong>Links</strong>: <a href="http://myspace.com/gaiaepicus" target="_new">Myspace</a> | <a href="http://http://www.gaia-epicus.com/" target="_new">http://www.gaia-epicus.com</a></td>
</tr>
<tr>
<td> </td>
</tr>
<tr>
<td><strong>Brussels</strong></td>
<td><strong>Henry Bliss</strong></td>
<td><strong>Lady M</strong></td>
</tr>
<tr>
<td><img src="http://a434.ac-images.myspacecdn.com/images01/53/l_600f0b1f4fa3e47d459e658fa77e8e21.jpg" border="0" alt="alt" width="170" /></td>
<td><strong>Album</strong>: Hurry Up (2008)</td>
</tr>
<tr>
<td><strong>Buy</strong>: <a href="http://www.hbliss.com/" target="_new">hbliss.com</a></td>
</tr>
<tr>
<td><strong>Links</strong>: <a href="http://myspace.com/henrybliss" target="_new">Myspace</a> | <a href="http://http://www.hbliss.com/" target="_new">http://www.hbliss.com</a></td>
</tr>
<tr>
<td> </td>
</tr>
<tr>
<td><strong>Swindon</strong></td>
<td><strong>Wyatt-n-Ayers</strong></td>
<td><strong>Pretty Little Girl</strong></td>
</tr>
<tr>
<td><img src="http://a578.ac-images.myspacecdn.com/images01/43/l_a6b827a76a068358f2b8b1b0aa7335d1.jpg" border="0" alt="alt" width="170" /></td>
<td><strong>Album</strong>: Wyatt-n-Ayers (2008)</td>
</tr>
<tr>
<td><strong>Buy</strong>: <a target="_new"></a></td>
</tr>
<tr>
<td><strong>Links</strong>: <a href="http://myspace.com/wyattnayressongwriters" target="_new">Myspace</a></td>
</tr>
<tr>
<td> </td>
</tr>
<tr>
<td><strong>Turin/London</strong></td>
<td><strong>The Afterglow</strong></td>
<td><strong>Love</strong></td>
</tr>
<tr>
<td><img src="http://a968.ac-images.myspacecdn.com/images01/55/l_5f0b9f7ca3d0dadd1707ab496c718bdf.jpg" border="0" alt="alt" width="170" /></td>
<td><strong>Album</strong>: Decalogue of Modern Life (2008)</td>
</tr>
<tr>
<td><strong>Buy</strong>: <a target="_new">Lots of places</a></td>
</tr>
<tr>
<td><strong>Links</strong>: <a href="http://myspace.com/theafterglowofficial" target="_new">Myspace</a> | <a href="http://http://www.theafterglowofficial.com/" target="_new">theafterglowofficial.com</a></td>
</tr>
<tr>
<td> </td>
</tr>
<tr>
<td><strong>London</strong></td>
<td><strong>Load""</strong></td>
<td><strong>Coming Down</strong></td>
</tr>
<tr>
<td><img src="http://a483.ac-images.myspacecdn.com/images01/29/l_7167b81e301af0eefbf34019bba7f482.jpg" border="0" alt="alt" width="170" /></td>
<td><strong>Album</strong>: v3 (2008)</td>
</tr>
<tr>
<td><strong>Buy</strong>: <a target="_new"></a></td>
</tr>
<tr>
<td><strong>Links</strong>: <a href="http://myspace.com/loaduk" target="_new">Myspace</a></td>
</tr>
<tr>
<td> </td>
</tr>
<tr>
<td><strong>Ipswich</strong></td>
<td><strong>Blacktop Harrison</strong></td>
<td><strong>Polarvoid</strong></td>
</tr>
<tr>
<td><img src="http://a571.ac-images.myspacecdn.com/images01/114/m_a4cc04d3207b5cf9cc3bc527a9342dea.jpg" border="0" alt="alt" width="170" /></td>
<td><strong>Album</strong>: Blacktop Harrison (2008)</td>
</tr>
<tr>
<td><strong>Buy</strong>: <a target="_new"></a></td>
</tr>
<tr>
<td><strong>Links</strong>: <a href="http://myspace.com/blacktopharrison" target="_new">Myspace</a></td>
</tr>
<tr>
<td> </td>
</tr>

</table>
<p></a></p>
<img src="http://feeds.feedburner.com/~r/iruk/~4/383563533" height="1" width="1" />]]></description>
      <pubDate>Thu, 04 Sep 2008 20:53:39 -0700</pubDate>
      <guid>http://virb.com/iruk/posts/text/807496</guid>
    </item>
    <item>
      <title>IR: UK #49 - Let Me Out</title>
      <link>http://virb.com/iruk/posts/text/694558</link>
      <description><![CDATA[<h2><a href="http://insomniaradio.net/audio/iruk49.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk" target="_new">Subscribe</a> | <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160195988" target="_new">Subscribe in iTunes</a></h2>
<p></a></p>
<h3>What's in this episode</h3>
<ul>
<li><a href="http://myspace.com/thedrownersuk" target="_new">The Drowners</a> - Let Me Out</li>
<li><a href="http://myspace.com/gkandtherenegades" target="_new">GK &amp; The Renegades</a> - Out Of Control</li>
<li><a href="http://myspace.com/thecasualsmusic" target="_new">The Casuals</a> - Confusion</li>
<li><a href="http://myspace.com/theideauk" target="_new">The Idea</a> - M.M.D.G.</li>
<li><a href="http://myspace.com/ashleyreaks" target="_new">Ashley Reakes</a> - Sucker For Punishment</li>
<li><a href="http://myspace.com/satellitestatemusic" target="_new">{satellite-state}</a> - Lights Out</li>
<li><a href="http://myspace.com/kyoshimusic" target="_new">Kyoshi</a> - Strip The City</li>
<li><a href="http://myspace.com/Antiqcool" target="_new">Antiqcool</a> - My Avatar</li>
<li><a href="http://myspace.com/twodollarbash" target="_new">Two Dollar Bash</a> - Man In Black</li>
<li><a href="http://myspace.com/snovonne" target="_new">Snovonne</a> - My Sweet Fiend</li>
<li><a href="http://myspace.com/flaveret3rd" target="_new">Flaveret 3rd</a> - My Destiny</li>
</ul>
<p>
Be sure to click on the <b>Read more</b> link for detailed show notes and links
</p>
<p><span id="more-619"></span></p>
<h2><a href="http://insomniaradio.net/audio/iruk49.mp3">Download</a> |]]></description>
      <pubDate>Mon, 30 Jun 2008 19:42:13 -0700</pubDate>
      <guid>http://virb.com/iruk/posts/text/694558</guid>
    </item>
    <item>
      <title>{satellite-state}: Plans</title>
      <link>http://virb.com/iruk/posts/text/672445</link>
      <description><![CDATA[<p>&nbsp;</p>
<table border="0">

<tr>
<td><img src="http://insomniaradio.net/wp-content/uploads/2008/06/ss-300.jpg" alt="alt" /></td>
<td>From their first EP, released on 16 June. Hear more from them on IR: UK #49 soon.</td>
</tr>

</table>
<p></p>
<h2>Links</h2>
<ul>
<li><a href="http://www.satellitestate.com" target="_new">satellitestate.com</a></li>
<li><a href="http://myspace.com/satellitestatemusic" target="_new">Myspace</a></li>
<li><a href="http://www.play.com/Music/MP3-Download-Album/4-/5737553/Satellite-State/Product.html" target="_new">Download from Play.com</a></li>
<li><a href="http://hmv.com/hmvweb/displayProductDetails.do?ctx=280;-1;-1;-1&sku=826340" target="_new">Buy CD from HMV</a></li>
</ul>
<img src="http://feeds.feedburner.com/~r/iruk/~4/314088157" height="1" width="1" />]]></description>
      <pubDate>Wed, 18 Jun 2008 01:20:31 -0700</pubDate>
      <guid>http://virb.com/iruk/posts/text/672445</guid>
    </item>
    <item>
      <title>GK &amp; The Renegades - News</title>
      <link>http://virb.com/iruk/posts/text/625328</link>
      <description><![CDATA[<p>IR: UK favourites GK & The Renegades just emailed to say they had new songs and gigs on their <a href="http://www.myspace.com/gkandtherenegades" target="_new">MySpace</a> and I noticed they now have a <a href="http://www.youtube.com/gkandtherenegades" target="_new">YouTube</a> presence too.  </p>
<p></p>
<img src="http://feeds.feedburner.com/~r/iruk/~4/293811507" height="1" width="1" />]]></description>
      <pubDate>Tue, 20 May 2008 00:10:34 -0700</pubDate>
      <guid>http://virb.com/iruk/posts/text/625328</guid>
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