How many of us do not do any exercise at all? How many of us are so out of shape that if we had to run to save our lives that there is no way we could exscape anything? This statement has nothing to do with size, but with the ability to do what is nessary for you safety and the safety of those around you. I am a person that is not the most in shape, however, I have always been the kind of person that has always stay in some sort of shape. I have worked out, ran miles, and now some friends and I cycle.

We as people must realize that if we love our lives, and we love the people we hold dear, that we must push ourselves to live a better life not just in church or at work. But we must physicaly push ourselves to get in shape and stay a live as long as God sees fit for you. As I have said in other blog's we as a nation are holding ourselves hostage; before I was just talking about you mind, but now I am speaking about your body. We allow ourselves to get out of shape, saying that we are to old to do any physical activity. No, you are never to old to bless yourself by staying in shape. We as a nation of African Americans must come out of the slavery atittude of the past and stop eating as much of the food as we do developing all short of illness. Stop holding your body hostage from the long life it wants to have. Free you body to be the body it wants to be.