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    <title>JOHN RALSTON</title>
    <link>http://virb.com/johnralston</link>
    <description><![CDATA[<strong>John Ralston - Needle Bed</strong> In Stores NOW on Vagrant Records</strong><p />
NEEDLE BED comes ENHANCED with a link to a SECRET SITE with an UNRELEASED 6 song ep! Make sure when you get it that you put it in your computer!

<strong>PURCHASE NOW AT THE VAGRANT RECORDS!</strong> - You can get the CD or MP3 version of the cd!

<a href="http://store.vagrant.com/Album?name=Needle+Bed" target="_blank">CLICK HERE TO GO TO THE VAGRANT STORE</A><P />
<a href="http://www.vagrant.com/vagrant/bands/bands.jsp?rec_num=38&release_id=132" target="_blank"><img src="http://www.vagrant.com/images/fullsize/COVER-Ralston_John-Needle_Bed.jpg" border="border" /></a><p />
<a href="http://www.vagrant.com/needlebed/needlebed.html" target="_blank"><img src="http://www.vagrant.com/newmedia/myspace/johncard.jpg" border="border" /></a>Click to view the Ecard for NEEDLE BED<p />

Look at my newly redesigned WEBSITE <a href="http://www.john-ralston.com" target="_blank">www.john-ralston.com</a>

Sign up for my email list!
<a href="http://vagrantmail.com/johnralston/index.asp" target="_blank">CLICK HERE</a>

thanks,

john

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    <item>
      <title>EAST COAST TOUR DATES ANNOUNCED</title>
      <link>http://virb.com/johnralston/posts/text/4064246</link>
      <description><![CDATA[It has been over a year since I toured. A lot has happened. I look forward to getting out in America. Tour!!!!!!!!!!!!!!!!!!!! Love,
John]]></description>
      <pubDate>Sun, 02 Aug 2009 16:52:12 -0700</pubDate>
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    </item>
    <item>
      <title>New Orleans or bust</title>
      <link>http://virb.com/johnralston/posts/text/2756546</link>
      <description><![CDATA[Going to New Orleans. Gonna finish Wild and Free with Michael and Ben. Charles Dye has already started on some of the mixes. Things are good. Love and tour soon.JR]]></description>
      <pubDate>Tue, 28 Apr 2009 10:48:14 -0700</pubDate>
      <guid>http://virb.com/johnralston/posts/text/2756546</guid>
    </item>
    <item>
      <title>Spring Training</title>
      <link>http://virb.com/johnralston/posts/text/2259108</link>
      <description><![CDATA[So...last year I was out on tour when Spring Training rolled around. We were on tour with Limbeck and out in AZ Nathan Gilleran, Dan B, and I caught a few games together. And then the three of us and ...]]></description>
      <pubDate>Thu, 12 Mar 2009 13:01:03 -0700</pubDate>
      <guid>http://virb.com/johnralston/posts/text/2259108</guid>
    </item>
    <item>
      <title>Salutations</title>
      <link>http://virb.com/johnralston/posts/text/2241616</link>
      <description><![CDATA[Listening to the great album "Mouthfuls" by the Fruit Bats. So good. I want it on vinyl, but I think I only have "Spelled in Bones" on vinyl. Geez. So good. Anyways. Hi if you've been following along ...]]></description>
      <pubDate>Tue, 10 Mar 2009 18:28:05 -0700</pubDate>
      <guid>http://virb.com/johnralston/posts/text/2241616</guid>
    </item>
    <item>
      <title>New Live Review</title>
      <link>http://virb.com/johnralston/posts/text/2196438</link>
      <description><![CDATA[http://skopemag.com/2009/03/01/ralston-rocks-city-limits-in-delray-beach]]></description>
      <pubDate>Thu, 05 Mar 2009 19:30:11 -0800</pubDate>
      <guid>http://virb.com/johnralston/posts/text/2196438</guid>
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    <item>
      <title>http://recordingwildandfree.blogspot.com/</title>
      <link>http://virb.com/johnralston/posts/text/2196437</link>
      <description><![CDATA[Here is the blog for my new album, Wild and Free. Follow along if you like.ByeJRhttp://recordingwildandfree.blogspot.com/]]></description>
      <pubDate>Thu, 05 Mar 2009 19:30:04 -0800</pubDate>
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    <item>
      <title>I want to sleep

</title>
      <link>http://virb.com/johnralston/posts/status/2196428</link>
      <description><![CDATA[I want to sleep

]]></description>
      <pubDate>Thu, 05 Mar 2009 19:28:44 -0800</pubDate>
      <guid>http://virb.com/johnralston/posts/status/2196428</guid>
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      <title>Wild and Free</title>
      <link>http://virb.com/johnralston/posts/links/2196425</link>
      <description><![CDATA[If you want to, follow along as I record my new album "Wild and Free" in my studio.]]></description>
      <pubDate>Thu, 05 Mar 2009 19:28:06 -0800</pubDate>
      <guid>http://virb.com/johnralston/posts/links/2196425</guid>
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    <item>
      <title>Famosa</title>
      <link>http://virb.com/johnralston/posts/status/2195935</link>
      <description><![CDATA[Famosa]]></description>
      <pubDate>Thu, 05 Mar 2009 18:01:48 -0800</pubDate>
      <guid>http://virb.com/johnralston/posts/status/2195935</guid>
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      <title>Photo 11</title>
      <link>http://virb.com/johnralston/photos/2195884</link>
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      <pubDate>Thu, 05 Mar 2009 17:52:23 -0800</pubDate>
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      <title>Photo 9</title>
      <link>http://virb.com/johnralston/photos/2195883</link>
      <description><![CDATA[<a href="http://virb.com/johnralston/photos/2195883"><img src="http://g.virbcdn.com/i/resize_575x575/PageImage-2336-1519587-Photo9.jpg" /></a>]]></description>
      <pubDate>Thu, 05 Mar 2009 17:52:19 -0800</pubDate>
      <guid>http://virb.com/johnralston/photos/2195883</guid>
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    <item>
      <title>When We Are Cats</title>
      <link>http://virb.com/johnralston/audio/9475</link>
      <description><![CDATA[]]></description>
      <pubDate>Thu, 14 Dec 2006 19:29:22 -0800</pubDate>
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    <item>
      <title>I Believe In Ghosts</title>
      <link>http://virb.com/johnralston/audio/9474</link>
      <description><![CDATA[]]></description>
      <pubDate>Thu, 14 Dec 2006 19:29:17 -0800</pubDate>
      <guid>http://virb.com/johnralston/audio/9474</guid>
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    <item>
      <title>Gone, Gone, Gone</title>
      <link>http://virb.com/johnralston/audio/9473</link>
      <description><![CDATA[]]></description>
      <pubDate>Thu, 14 Dec 2006 19:29:14 -0800</pubDate>
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    <item>
      <title>Respectables Street tonight set time 9:20 sharp</title>
      <link>http://virb.com/johnralston/posts/text/1087438</link>
      <description><![CDATA[We play first tonight. Hope to see you there. JR]]></description>
      <pubDate>Fri, 13 Feb 2009 22:35:05 -0800</pubDate>
      <guid>http://virb.com/johnralston/posts/text/1087438</guid>
    </item>
    <item>
      <title>Shows</title>
      <link>http://virb.com/johnralston/posts/text/1067788</link>
      <description><![CDATA[The first 2 shows in almost a year have been added to the calendar. Warming up again here in Florida and hoping to be back out on the road with a new album soon. See you in orlando or WPB?]]></description>
      <pubDate>Tue, 03 Feb 2009 05:47:31 -0800</pubDate>
      <guid>http://virb.com/johnralston/posts/text/1067788</guid>
    </item>
    <item>
      <title>New Song Posted</title>
      <link>http://virb.com/johnralston/posts/text/979376</link>
      <description><![CDATA[Hi,I re-posted Blacklisted. It will be on my new record tentatively titled the Joy of Living. See you soonJR]]></description>
      <pubDate>Fri, 12 Dec 2008 14:20:57 -0800</pubDate>
      <guid>http://virb.com/johnralston/posts/text/979376</guid>
    </item>
    <item>
      <title>Needle Bed and Sorry Vampire on Vinyl</title>
      <link>http://virb.com/johnralston/posts/text/973943</link>
      <description><![CDATA[Hi. If you know me, you know I love vinyl. And I was thinking about pressing both albums on vinyl. Was wondering how many of you would be interested in this if I did. Let me know. Thanks!JR]]></description>
      <pubDate>Tue, 09 Dec 2008 21:51:07 -0800</pubDate>
      <guid>http://virb.com/johnralston/posts/text/973943</guid>
    </item>
    <item>
      <title>New Album +</title>
      <link>http://virb.com/johnralston/posts/text/950780</link>
      <description><![CDATA[I have been in the studio working on my next album. No title yet. But I am very exited. A lot of work to do. Strings, horns, vocals, bass, mix, etc...A few albums by my friends that you should buy:The...]]></description>
      <pubDate>Wed, 26 Nov 2008 11:47:56 -0800</pubDate>
      <guid>http://virb.com/johnralston/posts/text/950780</guid>
    </item>
    <item>
      <title>Hey</title>
      <link>http://virb.com/johnralston/posts/text/753387</link>
      <description><![CDATA[Been in the studio a lot lately, recording some music for some bands I like. Thought I should let you know that one of those albums is by Keith Michaud (Summer Blanket). His solo album is called "The ...]]></description>
      <pubDate>Mon, 04 Aug 2008 09:13:59 -0700</pubDate>
      <guid>http://virb.com/johnralston/posts/text/753387</guid>
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