Well, it's some really odd time of the morning and I can't sleep. My body is little strung out and jazzed from a half day class of slingin' Russian kettlebells. ????? Yeah, you read that. Russian Kettlebells. These things are wicked and awesome. I have totally rocked my body today with little or no back injury. Go ahead, look up Kettlebells. You know you want to. I spent my day down in League City at a smacky club which you can read about at Houston Kettlebell club.

So I am sure I will be doing this again. I have some interesting bruises on my forearms that I may have to explain. But, my body is still kind of on a metabolism high and I can't really sleep. Interesting side effect. The workout was demanding, but the attention by instructors was nearly one-on-one. No risk of real injury here. Everyone went at their own pace, as long as you weren't wimping out and just whining. We didn't have any whiners, but I don't think they would have shown up in the first place. It was a fantastic day and I have a new tool in the workout and back rehab arsenal. Awesome!