Uploaded on Mar 28, 2007
34: New Life
You do not have the current Adobe Flash Player
To listen to this audio clip you will need to upgrade Adobe Flash Player
You do not have Adobe Flash Player
To listen to this audio clip you will need to install Adobe Flash Player
Lyrics
Luke and His Dad welcome a new family member!
The hypocracy of the administration. Is this well worn?
Hagel mentions impeachement.
Luke discusses his weight loss. 50 pounds lost since January 2007. You can read more about it in this blog post.
Keys to Luke's weight loss:
* Mindful eating- slow chewing, small bites.
* Frequent, intense exercize.
* Cut out breakfast.
* Treat yourself- small portions of sweets. 1 cookie instead of 4, etc.
Call 412-567-2979, email lukeandhisdad -at- gmail, voice mail lukeandhisdad through Google Chat, Skype or the Gizmo Project.
Albums
-
30 tracks
Loading comments...