Today is day 3 of my 10 day cleanse. Day 1 and 2 were fairly difficult and out of the 6 of us who began this fast, 2 people have already dropped out complaining of serious headaches and stomach cramps. Some are doing it to lose weight, I have chosen to chug this peppery beverage to detox my body and hopefully help me rid my addiction to all things salty.

This morning I made 1 gallon of the Master Cleanse concoction and I plan on having it for breakfast, lunch and dinner.

For those interested why this cleanse is so beneficial, please go here:

For those simply curious as to what this drink actually consists of, here you go:

-cayenne pepper

-fresh squeezed lemon

-grade A or B pure maple syrup

-water

Shake and serve.