<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
  <channel>
    <title>mdel</title>
    <link>http://virb.com/mdel</link>
    <description><![CDATA[I'm Mark Delamere. I'm a designer currently living in victoria, BC. I will soon be a father and will have an heir to take over my kingdom at Cedar Hill X rd and Richmond rd.

I will be quitting smoking in the next coming weeks to create a less poisonous environment for the little king. If anybody has any advice or experiences that don't involve wanting to claw your loved ones/coworkers eye balls out I'd love to hear about them.]]></description>
    <generator>Virb 2.0 (@mdel)</generator>
    <language>en</language>
    <item>
      <title>taron</title>
      <link>http://virb.com/mdel/photos/1129011</link>
      <description><![CDATA[<a href="http://virb.com/mdel/photos/1129011"><img src="http://g.virbcdn.com/i/resize_575x575/Image-10757-122058-1030335_IMG.jpg" /></a>]]></description>
      <pubDate>Fri, 09 Mar 2007 21:41:08 -0800</pubDate>
      <guid>http://virb.com/mdel/photos/1129011</guid>
    </item>
    <item>
      <title>tofino</title>
      <link>http://virb.com/mdel/photos/1129010</link>
      <description><![CDATA[<a href="http://virb.com/mdel/photos/1129010"><img src="http://g.virbcdn.com/i/resize_575x575/Image-10757-122056-IMG_2603.jpg" /></a>]]></description>
      <pubDate>Fri, 09 Mar 2007 21:41:05 -0800</pubDate>
      <guid>http://virb.com/mdel/photos/1129010</guid>
    </item>
    <item>
      <title>daxxy</title>
      <link>http://virb.com/mdel/photos/1129009</link>
      <description><![CDATA[<a href="http://virb.com/mdel/photos/1129009"><img src="http://g.virbcdn.com/i/resize_575x575/Image-10757-122053-IMG_2809.jpg" /></a>]]></description>
      <pubDate>Fri, 09 Mar 2007 21:41:01 -0800</pubDate>
      <guid>http://virb.com/mdel/photos/1129009</guid>
    </item>
    <item>
      <title>me at the bent mast</title>
      <link>http://virb.com/mdel/photos/1129008</link>
      <description><![CDATA[<a href="http://virb.com/mdel/photos/1129008"><img src="http://g.virbcdn.com/i/resize_575x575/Image-10757-122051-IMG_3242.jpg" /></a>]]></description>
      <pubDate>Fri, 09 Mar 2007 21:40:56 -0800</pubDate>
      <guid>http://virb.com/mdel/photos/1129008</guid>
    </item>
    <item>
      <title>pemberton </title>
      <link>http://virb.com/mdel/photos/1129005</link>
      <description><![CDATA[<a href="http://virb.com/mdel/photos/1129005"><img src="http://g.virbcdn.com/i/resize_575x575/Image-10757-122045-pemberton009.jpg" /></a>]]></description>
      <pubDate>Fri, 09 Mar 2007 21:40:48 -0800</pubDate>
      <guid>http://virb.com/mdel/photos/1129005</guid>
    </item>
    <item>
      <title>kaiya</title>
      <link>http://virb.com/mdel/photos/1129000</link>
      <description><![CDATA[<a href="http://virb.com/mdel/photos/1129000"><img src="http://g.virbcdn.com/i/resize_575x575/Image-10757-122039-KAIYAAA.jpg" /></a>]]></description>
      <pubDate>Fri, 09 Mar 2007 21:40:41 -0800</pubDate>
      <guid>http://virb.com/mdel/photos/1129000</guid>
    </item>
    <item>
      <title>birdy</title>
      <link>http://virb.com/mdel/photos/1105623</link>
      <description><![CDATA[<a href="http://virb.com/mdel/photos/1105623"><img src="http://g.virbcdn.com/i/resize_575x575/Image-10757-59430-birdy.jpg" /></a>]]></description>
      <pubDate>Wed, 21 Feb 2007 12:19:06 -0800</pubDate>
      <guid>http://virb.com/mdel/photos/1105623</guid>
    </item>
    <item>
      <title>Day 15: I been so busy quitting I didn't have time for living.</title>
      <link>http://virb.com/mdel/posts/text/6254</link>
      <description><![CDATA[Oh Geez! Thanks for the reminder Tim. Been pretty quiet here on the virb front but I have good news about my adventure..I have not smoked in 15 days. I'm not sure what this means physiologically t but here are the facts:<br /><br />
- I've pretty much gotten past daily cravings, except when stress or annoyance rises up, but even then it passes in a minute.<br />
- I haven't really gone out and done anything social in this time...this will be my next hurdle as I need to rejoin the human race at some point<br />
- My lungs feel great...I can take huge breaths and not get the 85 yr old wheezing, and I do have more energy. <br />
- when hiking or skating Imy legs now get tired before my lungs give out. This is huge for me as it now opens up a host of possibilities as far as torturing myself in new ways.<br /><br />

I know I'm not out of the woods yet, but honestly this was easier then I thought it'd be.; As long as you go in expecting to have the worst 2 weeks of your life, you'll be okay. And so begins the next stage..the long endless grind of being a reformed smoker.]]></description>
      <pubDate>Fri, 30 Mar 2007 11:41:32 -0700</pubDate>
      <guid>http://virb.com/mdel/posts/text/6254</guid>
    </item>
    <item>
      <title>Day 3: Trouble in the henhouse</title>
      <link>http://virb.com/mdel/posts/text/4018</link>
      <description><![CDATA[I flaked on a little party I was supposed to go to with taron because I was grumpy and irritable. She was very pissed. These people don't understand that parties and drinking were not part of the quarantine plan. I have to stick to the plan or this will never work. STICK TO THE PLAN!

I went to the gym today and was as close to a heart attack as always when I was finished.]]></description>
      <pubDate>Sat, 17 Mar 2007 23:33:17 -0700</pubDate>
      <guid>http://virb.com/mdel/posts/text/4018</guid>
    </item>
    <item>
      <title>Day 2: I hate you and everything about you</title>
      <link>http://virb.com/mdel/posts/text/3886</link>
      <description><![CDATA[*]]></description>
      <pubDate>Sat, 17 Mar 2007 00:25:41 -0700</pubDate>
      <guid>http://virb.com/mdel/posts/text/3886</guid>
    </item>
    <item>
      <title>The truth behind the extinction of dinosaurs.</title>
      <link>http://virb.com/mdel/posts/text/3660</link>
      <description><![CDATA[*]]></description>
      <pubDate>Thu, 15 Mar 2007 20:10:08 -0700</pubDate>
      <guid>http://virb.com/mdel/posts/text/3660</guid>
    </item>
  </channel>
</rss>
