OM Sweet OM Yoga LV
About
RELAX YOUR MIND, LET YOUR BODY UNWIND
Yoga develops positive body awareness, improves self-confidence, concentration, patience and problem solving skills. Heather holds a Master's Degree in Social Work and has worked for the past ten years with and developed counseling programs for children from diverse backgrounds with mental, physical and emotional needs. She has practiced Yoga for the past ten years in New York City at Integral Yoga Institute and here in Las Vegas. Heather participated in both prenatal and postpartum gentle Hatha Yoga. Heather is a Certified Yoga instructor in the Satyananda style of Hatha Yoga from the Bihar School in India. She offers classes for adults, teens, prenatal and post-partum Mommy & Me, and Yoga for Children (ages 4-11) at local community centers & in her smaller studio providing personalized attention for each student.
Heather also holds a Masters Degree in Social Work and offers Individual Private or GroupYoga Classes & Relaxation and Stress Reduction Workshops for the Worksplace. Please contact her for prices and availability, Namaste!
BENEFITS OF YOGA:
Anyone can practice Yoga regardless of age, ability, religion or level of health
Yoga is a holistic exercise which targets the whole person-the mind, body & soul
Improves health and physical well-being
Lowers blood pressure, lower cholesterol
Improves your posture, body alignment
Increases physical energy and vitality
Develops balance and coordination
Improves your emotional outlook
Provides greater mental clarity, and improves concentration
Calms the mind and minimizes tensions
Creates a lighter, leaner more supple body
Helps students to look & feel younger, more alive
Develops patience and resilience
Cultivates a sense of inner calm and peace
OM SWEET OM YOGA
THE SUMMERLIN VISTAS
LAS VEGAS, NEVADA 89138
(702) 290-1579
OmSweetOmYoga@cox.net
CHECK OUT OM SWEET OM YOGA LV PRODUCTS/ STORE AT:
http://www.cafepress.com/omsweetomyogalv
SUMMER 2008 SCHEDULE:
MONDAYS
6:30-8:00 CANDLE LIGHT HATHA
WEDNESDAYS
9:30-11:00 AM MODERATE YOGA (INVITATION GROUP)
11:30-12:30 PM PRENATAL YOGA @ WILLOWS COMMUNITY CENTER
4-5:30 TEENS YOGA @WILLOWS COMMUNITY CENTER
5:45-7:00 EVENING HATHA YOGA @ WILLOWS COMMUNITY CENTER (ADULTS/ FAMILIES WITH OLDER CHILDREN WELCOME)
FRIDAYS
9:30-11:00 AM GENTLE HATHA @ WILLOWS COMUNITY CENTER
11:00-12:00 PM MOMMY & ME YOGA (TEENY YOGINIS) @ WILLOWS COMMUNITY CENTER
4-5:30 PM YOGA FOR CHILDREN @ WILLOWS COMMUNITY CENTER
***** ONE OF THE NICE THINGS ABOUT TEACHING AT THE WILLOWS IS THE ENVIRONMENT WITH LUSH LANDSCAPING WHICH CAN BE SEEN FROM THE WINDOWS OF THE YOGA CLASSES, BUT ALSO THE BEAUTIFUL POOL WHICH CAN BE ACCESSED AFTER A WONDERFUL, RELAXING YOGA CLASS-DROP-IN CLASSES ARE ONLY $14 FOR SUMMERLIN RESIDENTS, COME & GIVE IT A TRY !
THE WILLOWS COMMUNITY CENTER IS LCOATED AT 2775 DESERT MARIGOLD LANE IN SUMMERLIN. CONTACT # (702) 240-5600
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Jul 18, 2007
Yoga For Living, Yoga For Life
Bring Yoga into your heart and your life and then take it off the mat and into your world, your life, your daily existence and way of interacting and being in the world. Yoga helps us be more present, more aware, more alive, and in turn allows us to share this with …