Bring Yoga into your heart and your life and then take it off the mat and into your world, your life, your daily existence and way of interacting and being in the world. Yoga helps us be more present, more aware, more alive, and in turn allows us to share this with others. Yoga shows us how to approach the world with a heart of love and compassion, being present for others as well as for ourselves. Yoga is a non-religious, spiritual practice for anyone. Yoga takes you as and where you are and provides tools for taking you wherever you want to go spiritually, physically, mentally, emotionally-it is your choice to do what you will with Yoga.
It is always your practice, your breathing, your Yoga. Yoga teachers are the facilitators, the ones who teach you time-honored methods for opening your heart and soul to the magic of your own healing and restorative powers-you are the creator of your health, your wealth, your dreams and your happiness. Once you know Yoga you also have it forever. As Gandhi said: "Be the change you want to see in the world" we can use Yoga to help us become the people we want to know and meet in the world. We can Live a Yogic life and we can have a better life that we share with others. We can make the world for us and around us a better place to be. It is possible! Wishing you an enlightening day! Namaste, Heather