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    <title>Russ</title>
    <link>http://virb.com/russpond</link>
    <description><![CDATA[i have such incredible passion for life
everyday is a gift
cherish it
live it
believe]]></description>
    <generator>Virb 2.0 (@russpond)</generator>
    <language>en</language>
    <item>
      <title>needs to stop singing out loud when listening to his iPod. "I can be your...</title>
      <link>http://virb.com/russpond/posts/status/6183693</link>
      <description><![CDATA[needs to stop singing out loud when listening to his iPod. &quot;I can be your sunshine girl&quot; gets too many stares. <a href="http://tinysong.com/7cMh" target="_blank">http://tinysong.com/7cMh</a>]]></description>
      <pubDate>Mon, 16 Nov 2009 07:03:38 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6183693</guid>
    </item>
    <item>
      <title>What a day! 26 mile bike ride this morning. Then a 2 hour power nap....</title>
      <link>http://virb.com/russpond/posts/status/6172710</link>
      <description><![CDATA[What a day! 26 mile bike ride this morning. Then a 2 hour power nap. Shopping at Costco w/ my wife. Now at our Encounter church service.]]></description>
      <pubDate>Sun, 15 Nov 2009 16:28:57 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6172710</guid>
    </item>
    <item>
      <title>Christmas music on the radio already? Seriously? It's 75 outside.</title>
      <link>http://virb.com/russpond/posts/status/6153208</link>
      <description><![CDATA[Christmas music on the radio already? Seriously? It&#039;s 75 outside.]]></description>
      <pubDate>Sat, 14 Nov 2009 11:57:35 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6153208</guid>
    </item>
    <item>
      <title>has an empty inbox -- the result of a productive day!</title>
      <link>http://virb.com/russpond/posts/status/6137881</link>
      <description><![CDATA[has an empty inbox -- the result of a productive day!]]></description>
      <pubDate>Fri, 13 Nov 2009 14:33:15 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6137881</guid>
    </item>
    <item>
      <title>has a Google Wave invite if anyone wants it.</title>
      <link>http://virb.com/russpond/posts/status/6127287</link>
      <description><![CDATA[has a Google Wave invite if anyone wants it.]]></description>
      <pubDate>Fri, 13 Nov 2009 06:36:51 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6127287</guid>
    </item>
    <item>
      <title>has 88 greenscreen segments to edit today.  Ahhh!</title>
      <link>http://virb.com/russpond/posts/status/6127286</link>
      <description><![CDATA[has 88 greenscreen segments to edit today.  Ahhh!]]></description>
      <pubDate>Fri, 13 Nov 2009 06:36:51 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6127286</guid>
    </item>
    <item>
      <title>is really glad it's Friday, but I have lots of stuff to do today!  Hazelnut...</title>
      <link>http://virb.com/russpond/posts/status/6126413</link>
      <description><![CDATA[is really glad it&#039;s Friday, but I have lots of stuff to do today!  Hazelnut Latte, I coming to get you!]]></description>
      <pubDate>Fri, 13 Nov 2009 05:37:35 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6126413</guid>
    </item>
    <item>
      <title>is fixin' to shoot some corporate training videos. Woo hoo!</title>
      <link>http://virb.com/russpond/posts/status/6080440</link>
      <description><![CDATA[is fixin&#039; to shoot some corporate training videos. Woo hoo!]]></description>
      <pubDate>Wed, 11 Nov 2009 05:47:57 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6080440</guid>
    </item>
    <item>
      <title>finished our Doritos commercial yesterday. You can watch it here:...</title>
      <link>http://virb.com/russpond/posts/status/6033365</link>
      <description><![CDATA[finished our Doritos commercial yesterday. You can watch it here: <a href="http://j.mp/YourHappyPlace" target="_blank">http://j.mp/YourHappyPlace</a> Skip the intro--it&#039;s loud! Leave us a comment!]]></description>
      <pubDate>Mon, 09 Nov 2009 06:46:15 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6033365</guid>
    </item>
    <item>
      <title>is shooting the opening and closing shots for the Doritos commercial. ...</title>
      <link>http://virb.com/russpond/posts/status/6005568</link>
      <description><![CDATA[is shooting the opening and closing shots for the Doritos commercial.  <a href="http://twitpic.com/ooi2v" target="_blank">http://twitpic.com/ooi2v</a>]]></description>
      <pubDate>Sat, 07 Nov 2009 16:17:43 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6005568</guid>
    </item>
    <item>
      <title>It's amazing that before I exercise, it's so easy to make excuses: I'm...</title>
      <link>http://virb.com/russpond/posts/status/6001599</link>
      <description><![CDATA[It&#039;s amazing that before I exercise, it&#039;s so easy to make excuses: I&#039;m tired. Don&#039;t feel good. But when I do, I always feel so good!]]></description>
      <pubDate>Sat, 07 Nov 2009 11:16:44 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6001599</guid>
    </item>
    <item>
      <title>is head over heels, madly in love with his wife!</title>
      <link>http://virb.com/russpond/posts/status/5997299</link>
      <description><![CDATA[is head over heels, madly in love with his wife!]]></description>
      <pubDate>Sat, 07 Nov 2009 04:33:49 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/5997299</guid>
    </item>
    <item>
      <title>RT @PhilCooke: Stop expecting perfection. You can't control everything. Just...</title>
      <link>http://virb.com/russpond/posts/status/5988381</link>
      <description><![CDATA[RT <a href="http://twitter.com/PhilCooke" target="_blank">@PhilCooke</a>: Stop expecting perfection. You can&#039;t control everything. Just focus your time on the things that matter.]]></description>
      <pubDate>Fri, 06 Nov 2009 14:28:25 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/5988381</guid>
    </item>
    <item>
      <title>My conehead dog -  http://twitpic.com/ohult</title>
      <link>http://virb.com/russpond/posts/status/5982838</link>
      <description><![CDATA[My conehead dog -  <a href="http://twitpic.com/ohult" target="_blank">http://twitpic.com/ohult</a>]]></description>
      <pubDate>Fri, 06 Nov 2009 09:46:50 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/5982838</guid>
    </item>
    <item>
      <title>is about to grab dinner with my bud, @AllanKelsey at Gloria's. Mmmm, mmmm!</title>
      <link>http://virb.com/russpond/posts/status/5969190</link>
      <description><![CDATA[is about to grab dinner with my bud, <a href="http://twitter.com/AllanKelsey" target="_blank">@AllanKelsey</a> at Gloria&#039;s. Mmmm, mmmm!]]></description>
      <pubDate>Thu, 05 Nov 2009 17:57:23 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/5969190</guid>
    </item>
    <item>
      <title>has no meetings planned for today, but I'm swamped with things to do! More...</title>
      <link>http://virb.com/russpond/posts/status/5957152</link>
      <description><![CDATA[has no meetings planned for today, but I&#039;m swamped with things to do! More coffee.]]></description>
      <pubDate>Thu, 05 Nov 2009 08:09:16 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/5957152</guid>
    </item>
    <item>
      <title>and his wife are headed to Duncanville to get our year-old golden retriever,...</title>
      <link>http://virb.com/russpond/posts/status/5954006</link>
      <description><![CDATA[and his wife are headed to Duncanville to get our year-old golden retriever, Buddy, fixed. Singing soprano!  <a href="http://twitpic.com/ocngo" target="_blank">http://twitpic.com/ocngo</a>]]></description>
      <pubDate>Thu, 05 Nov 2009 05:17:27 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/5954006</guid>
    </item>
    <item>
      <title>Horace: "Sedit qui timuit ne non succederet."  (He who feared he would not...</title>
      <link>http://virb.com/russpond/posts/status/5921672</link>
      <description><![CDATA[Horace: &quot;Sedit qui timuit ne non succederet.&quot;  (He who feared he would not succeed sat still.)]]></description>
      <pubDate>Tue, 03 Nov 2009 18:54:50 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/5921672</guid>
    </item>
    <item>
      <title>is off to a meeting. Starting work on a new video project today. Producing a...</title>
      <link>http://virb.com/russpond/posts/status/5913429</link>
      <description><![CDATA[is off to a meeting. Starting work on a new video project today. Producing a promo spot a client&#039;s new iPhone app.]]></description>
      <pubDate>Tue, 03 Nov 2009 11:28:17 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/5913429</guid>
    </item>
    <item>
      <title>wants to try Google Wave. I've got a Google Voice invite for anyone w/ a...</title>
      <link>http://virb.com/russpond/posts/status/5911856</link>
      <description><![CDATA[wants to try Google Wave. I&#039;ve got a Google Voice invite for anyone w/ a Google Wave invite. Anyone? (Ah, bartering in the 21st century!)]]></description>
      <pubDate>Tue, 03 Nov 2009 10:30:34 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/5911856</guid>
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