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    <title>Russ</title>
    <link>http://virb.com/russpond</link>
    <description><![CDATA[i have such incredible passion for life
everyday is a gift
cherish it
live it
believe]]></description>
    <generator>Virb 2.0 (@russpond)</generator>
    <language>en</language>
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      <title>Lost: Season 5 now DVD. Just got disc 1 from Netflix. Time to get caught up...</title>
      <link>http://virb.com/russpond/posts/status/6911900</link>
      <description><![CDATA[Lost: Season 5 now DVD. Just got disc 1 from Netflix. Time to get caught up before Season 6 starts! #fb]]></description>
      <pubDate>Sun, 20 Dec 2009 16:30:37 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6911900</guid>
    </item>
    <item>
      <title>Ever had one of those days? #fb</title>
      <link>http://virb.com/russpond/posts/status/6894514</link>
      <description><![CDATA[Ever had one of those days? #fb]]></description>
      <pubDate>Sat, 19 Dec 2009 16:35:53 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6894514</guid>
    </item>
    <item>
      <title>It's snowing at the global warming summit in Denmark. #irony #fb</title>
      <link>http://virb.com/russpond/posts/status/6880124</link>
      <description><![CDATA[It&#039;s snowing at the global warming summit in Denmark. #irony #fb]]></description>
      <pubDate>Fri, 18 Dec 2009 19:36:21 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6880124</guid>
    </item>
    <item>
      <title>RT @DefactoSound: Had a blast mixing the @marrymeagain pilot for...</title>
      <link>http://virb.com/russpond/posts/status/6878606</link>
      <description><![CDATA[RT <a href="http://twitter.com/DefactoSound" target="_blank">@DefactoSound</a>: Had a blast mixing the <a href="http://twitter.com/marrymeagain" target="_blank">@marrymeagain</a> pilot for <a href="http://twitter.com/allankelsey" target="_blank">@allankelsey</a> &amp; <a href="http://twitter.com/russpond" target="_blank">@russpond</a>  --fantastic show! #fb]]></description>
      <pubDate>Fri, 18 Dec 2009 17:31:36 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6878606</guid>
    </item>
    <item>
      <title>is about to put an $18 dent in Avatar's $400 million debt. #fb</title>
      <link>http://virb.com/russpond/posts/status/6878605</link>
      <description><![CDATA[is about to put an $18 dent in Avatar&#039;s $400 million debt. #fb]]></description>
      <pubDate>Fri, 18 Dec 2009 17:31:35 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6878605</guid>
    </item>
    <item>
      <title>RT @randito: good news-found my iphone. bad news-found my old refurb beat-up...</title>
      <link>http://virb.com/russpond/posts/status/6878604</link>
      <description><![CDATA[RT <a href="http://twitter.com/randito" target="_blank">@randito</a>: good news-found my iphone. bad news-found my old refurb beat-up dead-pixeled dented scratched 1st gen iphone that barely works]]></description>
      <pubDate>Fri, 18 Dec 2009 17:31:35 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6878604</guid>
    </item>
    <item>
      <title>You can always tell who are the pioneers--they're the ones with arrows in...</title>
      <link>http://virb.com/russpond/posts/status/6866547</link>
      <description><![CDATA[You can always tell who are the pioneers--they&#039;re the ones with arrows in their backs. #fb]]></description>
      <pubDate>Fri, 18 Dec 2009 05:54:00 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6866547</guid>
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    <item>
      <title>Day 1 of triathlon training: a mile swim. Not too fast, but I did pass an...</title>
      <link>http://virb.com/russpond/posts/status/6857100</link>
      <description><![CDATA[Day 1 of triathlon training: a mile swim. Not too fast, but I did pass an elderly Japanese man in the lane next to me. Feeling good! #fb]]></description>
      <pubDate>Thu, 17 Dec 2009 17:37:37 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6857100</guid>
    </item>
    <item>
      <title>is about to get on a conference call with my Fortune 500 client in my PJ's! ...</title>
      <link>http://virb.com/russpond/posts/status/6848188</link>
      <description><![CDATA[is about to get on a conference call with my Fortune 500 client in my PJ&#039;s!  #grin #fb]]></description>
      <pubDate>Thu, 17 Dec 2009 09:19:58 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6848188</guid>
    </item>
    <item>
      <title>is jammin' to some "Christmas Blues" (http://bit.ly/8QcTon) #pandora...</title>
      <link>http://virb.com/russpond/posts/status/6848186</link>
      <description><![CDATA[is jammin&#039; to some &quot;Christmas Blues&quot; (<a href="http://bit.ly/8QcTon" target="_blank">http://bit.ly/8QcTon</a>) #pandora #fb]]></description>
      <pubDate>Thu, 17 Dec 2009 09:19:57 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6848186</guid>
    </item>
    <item>
      <title>Caffeine, today you are my friend.</title>
      <link>http://virb.com/russpond/posts/status/6830456</link>
      <description><![CDATA[Caffeine, today you are my friend.]]></description>
      <pubDate>Wed, 16 Dec 2009 13:21:10 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6830456</guid>
    </item>
    <item>
      <title>Headed to the store. Anyone need anything?</title>
      <link>http://virb.com/russpond/posts/status/6825592</link>
      <description><![CDATA[Headed to the store. Anyone need anything?]]></description>
      <pubDate>Wed, 16 Dec 2009 09:09:19 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6825592</guid>
    </item>
    <item>
      <title>Baked rice chips with flax seeds and roasted red pepper organic humus from...</title>
      <link>http://virb.com/russpond/posts/status/6822311</link>
      <description><![CDATA[Baked rice chips with flax seeds and roasted red pepper organic humus from Costco -- heaven, my friend, is a real place!]]></description>
      <pubDate>Wed, 16 Dec 2009 06:07:25 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6822311</guid>
    </item>
    <item>
      <title>just changed his "Check Email" time from 1 minute to 30 minutes. I'm feeling...</title>
      <link>http://virb.com/russpond/posts/status/6776327</link>
      <description><![CDATA[just changed his &quot;Check Email&quot; time from 1 minute to 30 minutes. I&#039;m feeling a lot less distracted. May go for 60 minutes! #fb]]></description>
      <pubDate>Mon, 14 Dec 2009 08:03:24 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6776327</guid>
    </item>
    <item>
      <title>My wife left me with a present this morning. #fb http://twitpic.com/thxli</title>
      <link>http://virb.com/russpond/posts/status/6776326</link>
      <description><![CDATA[My wife left me with a present this morning. #fb <a href="http://twitpic.com/thxli" target="_blank">http://twitpic.com/thxli</a>]]></description>
      <pubDate>Mon, 14 Dec 2009 08:03:22 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6776326</guid>
    </item>
    <item>
      <title>is crazy, CRAZY busy today! #fb</title>
      <link>http://virb.com/russpond/posts/status/6774331</link>
      <description><![CDATA[is crazy, CRAZY busy today! #fb]]></description>
      <pubDate>Mon, 14 Dec 2009 06:05:27 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6774331</guid>
    </item>
    <item>
      <title>and his wife are headed to the first Christmas party of the year. Let the...</title>
      <link>http://virb.com/russpond/posts/status/6761056</link>
      <description><![CDATA[and his wife are headed to the first Christmas party of the year. Let the calories begin!]]></description>
      <pubDate>Sun, 13 Dec 2009 14:00:01 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6761056</guid>
    </item>
    <item>
      <title>is extremely proud of his wife. For her b-day today, she's off to Dallas to...</title>
      <link>http://virb.com/russpond/posts/status/6753606</link>
      <description><![CDATA[is extremely proud of his wife. For her b-day today, she&#039;s off to Dallas to run a half marathon.]]></description>
      <pubDate>Sun, 13 Dec 2009 03:56:33 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6753606</guid>
    </item>
    <item>
      <title>is headed to the Whiterock Marathon Expo in Dallas with his wife. I'm going...</title>
      <link>http://virb.com/russpond/posts/status/6739016</link>
      <description><![CDATA[is headed to the Whiterock Marathon Expo in Dallas with his wife. I&#039;m going for moral support. #fb]]></description>
      <pubDate>Sat, 12 Dec 2009 07:52:43 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6739016</guid>
    </item>
    <item>
      <title>My to-do list is growing faster than I can remove them. This might be a...</title>
      <link>http://virb.com/russpond/posts/status/6724529</link>
      <description><![CDATA[My to-do list is growing faster than I can remove them. This might be a problem. #fb]]></description>
      <pubDate>Fri, 11 Dec 2009 12:47:30 -0800</pubDate>
      <guid>http://virb.com/russpond/posts/status/6724529</guid>
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