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    <title>Selfctrl</title>
    <link>http://virb.com/selfctrl</link>
    <description><![CDATA[<a href=" http://www.selfctrl.net" target=" _blank">SELFCTRL</a>
<a href=" http://www.outcrowdcollective.com" target=" _blank">THE OUTCROWD</a>]]></description>
    <generator>Virb 2.0 (@selfctrl)</generator>
    <language>en</language>
    <item>
      <title>For a bunch of nerds Made Media sure can party!</title>
      <link>http://virb.com/selfctrl/posts/status/6884818</link>
      <description><![CDATA[For a bunch of nerds Made Media sure can party!]]></description>
      <pubDate>Sat, 19 Dec 2009 03:53:42 -0800</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/6884818</guid>
    </item>
    <item>
      <title>Lightening Bolt were so bloody good.</title>
      <link>http://virb.com/selfctrl/posts/status/6656202</link>
      <description><![CDATA[Lightening Bolt were so bloody good.]]></description>
      <pubDate>Tue, 08 Dec 2009 16:25:46 -0800</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/6656202</guid>
    </item>
    <item>
      <title>Weekend.</title>
      <link>http://virb.com/selfctrl/posts/status/6423269</link>
      <description><![CDATA[Weekend.]]></description>
      <pubDate>Fri, 27 Nov 2009 09:30:13 -0800</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/6423269</guid>
    </item>
    <item>
      <title>Congratulations! @steve_nicholls: another Tindal Street Press novel...</title>
      <link>http://virb.com/selfctrl/posts/status/6422057</link>
      <description><![CDATA[Congratulations! <a href="http://twitter.com/steve_nicholls" target="_blank">@steve_nicholls</a>: another Tindal Street Press novel nominated for Costa Book Award <a href="http://twurl.nl/1wnne6" target="_blank">http://twurl.nl/1wnne6</a> (via <a href="http://twitter.com/ikongallery" target="_blank">@ikongallery</a>)]]></description>
      <pubDate>Fri, 27 Nov 2009 08:29:45 -0800</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/6422057</guid>
    </item>
    <item>
      <title>YAY!!!!</title>
      <link>http://virb.com/selfctrl/posts/status/6279080</link>
      <description><![CDATA[YAY!!!!]]></description>
      <pubDate>Fri, 20 Nov 2009 07:47:11 -0800</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/6279080</guid>
    </item>
    <item>
      <title>is not feeling too well.</title>
      <link>http://virb.com/selfctrl/posts/status/6251899</link>
      <description><![CDATA[is not feeling too well.]]></description>
      <pubDate>Thu, 19 Nov 2009 05:09:53 -0800</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/6251899</guid>
    </item>
    <item>
      <title>http://bit.ly/3symUy the worst swearword in the world.</title>
      <link>http://virb.com/selfctrl/posts/status/6251898</link>
      <description><![CDATA[<a href="http://bit.ly/3symUy" target="_blank">http://bit.ly/3symUy</a> the worst swearword in the world.]]></description>
      <pubDate>Thu, 19 Nov 2009 05:09:52 -0800</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/6251898</guid>
    </item>
    <item>
      <title>Old Persons Home by Sun Yuan &amp; Peng Yu</title>
      <link>http://virb.com/selfctrl/photos/6218744</link>
      <description><![CDATA[<a href="http://virb.com/selfctrl/photos/6218744"><img src="http://farm3.static.flickr.com/2796/4113670824_dc16f1d474.jpg" /></a>]]></description>
      <pubDate>Tue, 17 Nov 2009 16:04:51 -0800</pubDate>
      <guid>http://virb.com/selfctrl/photos/6218744</guid>
    </item>
    <item>
      <title>Walking to the Tate</title>
      <link>http://virb.com/selfctrl/photos/6218743</link>
      <description><![CDATA[<a href="http://virb.com/selfctrl/photos/6218743"><img src="http://farm3.static.flickr.com/2583/4113682924_41cd01e170.jpg" /></a>]]></description>
      <pubDate>Tue, 17 Nov 2009 16:04:50 -0800</pubDate>
      <guid>http://virb.com/selfctrl/photos/6218743</guid>
    </item>
    <item>
      <title>Summer Morning</title>
      <link>http://virb.com/selfctrl/photos/6218742</link>
      <description><![CDATA[<a href="http://virb.com/selfctrl/photos/6218742"><img src="http://farm3.static.flickr.com/2727/4113688608_46556795ca.jpg" /></a><p>I took this photo to remind me of how great it is when you wake up in the morning and the sun is shining. It&#039;s not going to be doing that for a while.</p>]]></description>
      <pubDate>Tue, 17 Nov 2009 16:04:49 -0800</pubDate>
      <guid>http://virb.com/selfctrl/photos/6218742</guid>
    </item>
    <item>
      <title>Morning Sunshine through the curtains</title>
      <link>http://virb.com/selfctrl/photos/6218741</link>
      <description><![CDATA[<a href="http://virb.com/selfctrl/photos/6218741"><img src="http://farm3.static.flickr.com/2625/4113701316_056fcbbc38.jpg" /></a><p>Another shot of morning sunshine through the curtains. Vancouver B.C.</p>]]></description>
      <pubDate>Tue, 17 Nov 2009 16:04:48 -0800</pubDate>
      <guid>http://virb.com/selfctrl/photos/6218741</guid>
    </item>
    <item>
      <title>There's talk about putting lasers on the roof of Made Media. I'm worried....</title>
      <link>http://virb.com/selfctrl/posts/status/5976384</link>
      <description><![CDATA[There&#039;s talk about putting lasers on the roof of Made Media. I&#039;m worried. It&#039;s like the Star Wars programme all over again.]]></description>
      <pubDate>Fri, 06 Nov 2009 03:23:54 -0800</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5976384</guid>
    </item>
    <item>
      <title>I'm going to London. Se ya later.</title>
      <link>http://virb.com/selfctrl/posts/status/5701472</link>
      <description><![CDATA[I&#039;m going to London. Se ya later.]]></description>
      <pubDate>Sat, 24 Oct 2009 02:47:23 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5701472</guid>
    </item>
    <item>
      <title>Holiday haircut, The Vaselines and a nice cold root beer.</title>
      <link>http://virb.com/selfctrl/posts/status/5694225</link>
      <description><![CDATA[Holiday haircut, The Vaselines and a nice cold root beer.]]></description>
      <pubDate>Fri, 23 Oct 2009 15:32:24 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5694225</guid>
    </item>
    <item>
      <title>RT @adamboult: This is brilliant, do it every week. Give it a theme-tune,...</title>
      <link>http://virb.com/selfctrl/posts/status/5671849</link>
      <description><![CDATA[RT <a href="http://twitter.com/adamboult" target="_blank">@adamboult</a>: This is brilliant, do it every week. Give it a theme-tune, call it &quot;Let&#039;s Make The Fat Racist Cry.&quot; #bbcqt]]></description>
      <pubDate>Thu, 22 Oct 2009 15:35:26 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5671849</guid>
    </item>
    <item>
      <title>http://steakhouseorgaybar.com/</title>
      <link>http://virb.com/selfctrl/posts/status/5662089</link>
      <description><![CDATA[<a href="http://steakhouseorgaybar.com/" target="_blank">http://steakhouseorgaybar.com/</a>]]></description>
      <pubDate>Thu, 22 Oct 2009 07:23:54 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5662089</guid>
    </item>
    <item>
      <title>RT @pigsonthewing: Late Junction Podcast = free music (Tortoise and Colin...</title>
      <link>http://virb.com/selfctrl/posts/status/5566998</link>
      <description><![CDATA[RT <a href="http://twitter.com/pigsonthewing" target="_blank">@pigsonthewing</a>: Late Junction Podcast = free music (Tortoise and Colin Newman (ex Wire)) <a href="http://bit.ly/13fgt6" target="_blank">http://bit.ly/13fgt6</a> (via <a href="http://twitter.com/peteashton" target="_blank">@peteashton</a> <a href="http://twitter.com/moif" target="_blank">@moif</a>)]]></description>
      <pubDate>Sat, 17 Oct 2009 11:33:29 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5566998</guid>
    </item>
    <item>
      <title>My gym is full of Roller Derby girls!</title>
      <link>http://virb.com/selfctrl/posts/status/5561190</link>
      <description><![CDATA[My gym is full of Roller Derby girls!]]></description>
      <pubDate>Sat, 17 Oct 2009 02:38:50 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5561190</guid>
    </item>
    <item>
      <title>Right, there are windows popping up all over the place! I'm reading the...</title>
      <link>http://virb.com/selfctrl/posts/status/5542170</link>
      <description><![CDATA[Right, there are windows popping up all over the place! I&#039;m reading the Google Wave tutorial.]]></description>
      <pubDate>Fri, 16 Oct 2009 06:11:26 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5542170</guid>
    </item>
    <item>
      <title>"The ravers should have more respect for Mr Blobby."...</title>
      <link>http://virb.com/selfctrl/posts/status/5520532</link>
      <description><![CDATA[&quot;The ravers should have more respect for Mr Blobby.&quot; <a href="http://bit.ly/8P7en" target="_blank">http://bit.ly/8P7en</a>]]></description>
      <pubDate>Thu, 15 Oct 2009 07:40:44 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5520532</guid>
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