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    <description><![CDATA[<a href=" http://www.selfctrl.net" target=" _blank">SELFCTRL</a>
<a href=" http://www.outcrowdcollective.com" target=" _blank">THE OUTCROWD</a>]]></description>
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    <language>en</language>
    <item>
      <title>There's talk about putting lasers on the roof of Made Media. I'm worried....</title>
      <link>http://virb.com/selfctrl/posts/status/5976384</link>
      <description><![CDATA[There&#039;s talk about putting lasers on the roof of Made Media. I&#039;m worried. It&#039;s like the Star Wars programme all over again.]]></description>
      <pubDate>Fri, 06 Nov 2009 03:23:54 -0800</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5976384</guid>
    </item>
    <item>
      <title>I'm going to London. Se ya later.</title>
      <link>http://virb.com/selfctrl/posts/status/5701472</link>
      <description><![CDATA[I&#039;m going to London. Se ya later.]]></description>
      <pubDate>Sat, 24 Oct 2009 02:47:23 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5701472</guid>
    </item>
    <item>
      <title>Holiday haircut, The Vaselines and a nice cold root beer.</title>
      <link>http://virb.com/selfctrl/posts/status/5694225</link>
      <description><![CDATA[Holiday haircut, The Vaselines and a nice cold root beer.]]></description>
      <pubDate>Fri, 23 Oct 2009 15:32:24 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5694225</guid>
    </item>
    <item>
      <title>RT @adamboult: This is brilliant, do it every week. Give it a theme-tune,...</title>
      <link>http://virb.com/selfctrl/posts/status/5671849</link>
      <description><![CDATA[RT <a href="http://twitter.com/adamboult" target="_blank">@adamboult</a>: This is brilliant, do it every week. Give it a theme-tune, call it &quot;Let&#039;s Make The Fat Racist Cry.&quot; #bbcqt]]></description>
      <pubDate>Thu, 22 Oct 2009 15:35:26 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5671849</guid>
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    <item>
      <title>http://steakhouseorgaybar.com/</title>
      <link>http://virb.com/selfctrl/posts/status/5662089</link>
      <description><![CDATA[<a href="http://steakhouseorgaybar.com/" target="_blank">http://steakhouseorgaybar.com/</a>]]></description>
      <pubDate>Thu, 22 Oct 2009 07:23:54 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5662089</guid>
    </item>
    <item>
      <title>RT @pigsonthewing: Late Junction Podcast = free music (Tortoise and Colin...</title>
      <link>http://virb.com/selfctrl/posts/status/5566998</link>
      <description><![CDATA[RT <a href="http://twitter.com/pigsonthewing" target="_blank">@pigsonthewing</a>: Late Junction Podcast = free music (Tortoise and Colin Newman (ex Wire)) <a href="http://bit.ly/13fgt6" target="_blank">http://bit.ly/13fgt6</a> (via <a href="http://twitter.com/peteashton" target="_blank">@peteashton</a> <a href="http://twitter.com/moif" target="_blank">@moif</a>)]]></description>
      <pubDate>Sat, 17 Oct 2009 11:33:29 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5566998</guid>
    </item>
    <item>
      <title>My gym is full of Roller Derby girls!</title>
      <link>http://virb.com/selfctrl/posts/status/5561190</link>
      <description><![CDATA[My gym is full of Roller Derby girls!]]></description>
      <pubDate>Sat, 17 Oct 2009 02:38:50 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5561190</guid>
    </item>
    <item>
      <title>Right, there are windows popping up all over the place! I'm reading the...</title>
      <link>http://virb.com/selfctrl/posts/status/5542170</link>
      <description><![CDATA[Right, there are windows popping up all over the place! I&#039;m reading the Google Wave tutorial.]]></description>
      <pubDate>Fri, 16 Oct 2009 06:11:26 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5542170</guid>
    </item>
    <item>
      <title>"The ravers should have more respect for Mr Blobby."...</title>
      <link>http://virb.com/selfctrl/posts/status/5520532</link>
      <description><![CDATA[&quot;The ravers should have more respect for Mr Blobby.&quot; <a href="http://bit.ly/8P7en" target="_blank">http://bit.ly/8P7en</a>]]></description>
      <pubDate>Thu, 15 Oct 2009 07:40:44 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5520532</guid>
    </item>
    <item>
      <title>Dyson have started making desk fans now. http://www.dyson.co.uk/fans/</title>
      <link>http://virb.com/selfctrl/posts/status/5496650</link>
      <description><![CDATA[Dyson have started making desk fans now. <a href="http://www.dyson.co.uk/fans/" target="_blank">http://www.dyson.co.uk/fans/</a>]]></description>
      <pubDate>Wed, 14 Oct 2009 06:03:52 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5496650</guid>
    </item>
    <item>
      <title>Peplow after booze and Thrashin'  http://yfrog.com/5emzhj</title>
      <link>http://virb.com/selfctrl/posts/status/5428120</link>
      <description><![CDATA[Peplow after booze and Thrashin&#039;  <a href="http://yfrog.com/5emzhj" target="_blank">http://yfrog.com/5emzhj</a>]]></description>
      <pubDate>Sat, 10 Oct 2009 19:05:40 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5428120</guid>
    </item>
    <item>
      <title>First proper Health &amp; Efficiency gig last night. It was so much fun thanks...</title>
      <link>http://virb.com/selfctrl/posts/status/5393368</link>
      <description><![CDATA[First proper Health &amp; Efficiency gig last night. It was so much fun thanks to all that came and thanks to <a href="http://twitter.com/supersonicfest" target="_blank">@supersonicfest</a> for putting us on.]]></description>
      <pubDate>Fri, 09 Oct 2009 02:06:01 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5393368</guid>
    </item>
    <item>
      <title>Starless &amp; Bible Black play Bham this Thursday @hareandhounds support from...</title>
      <link>http://virb.com/selfctrl/posts/status/5306285</link>
      <description><![CDATA[Starless &amp; Bible Black play Bham this Thursday <a href="http://twitter.com/hareandhounds" target="_blank">@hareandhounds</a> support from some fine local acts
<a href="http://tinyurl.com/yaccvvf" target="_blank">http://tinyurl.com/yaccvvf</a> Pls RT]]></description>
      <pubDate>Mon, 05 Oct 2009 07:00:31 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5306285</guid>
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    <item>
      <title>Took a good gusty beating from mother nature on the ride home from town...</title>
      <link>http://virb.com/selfctrl/posts/status/5271286</link>
      <description><![CDATA[Took a good gusty beating from mother nature on the ride home from town today. It&#039;s windy out there kids. Keep yr heads down.]]></description>
      <pubDate>Sat, 03 Oct 2009 06:10:22 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5271286</guid>
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    <item>
      <title>Introducing Made's new website for English Touring Opera -...</title>
      <link>http://virb.com/selfctrl/posts/status/5252086</link>
      <description><![CDATA[Introducing Made&#039;s new website for English Touring Opera - <a href="http://www.englishtouringopera.org.uk/" target="_blank">http://www.englishtouringopera.org.uk/</a> (via <a href="http://twitter.com/carltimms" target="_blank">@carltimms</a>)]]></description>
      <pubDate>Fri, 02 Oct 2009 07:38:28 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5252086</guid>
    </item>
    <item>
      <title>You want to know my middle name? It's "Get Shit Done." Remember it. (via...</title>
      <link>http://virb.com/selfctrl/posts/status/5251191</link>
      <description><![CDATA[You want to know my middle name? It&#039;s &quot;Get Shit Done.&quot; Remember it. (via <a href="http://twitter.com/JohnsonJLB" target="_blank">@JohnsonJLB</a>)]]></description>
      <pubDate>Fri, 02 Oct 2009 06:46:42 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5251191</guid>
    </item>
    <item>
      <title>Best thing to come out of no bike today. I learned that I can sprint for the...</title>
      <link>http://virb.com/selfctrl/posts/status/5180551</link>
      <description><![CDATA[Best thing to come out of no bike today. I learned that I can sprint for the bus without running out of breath and sweating profusely.]]></description>
      <pubDate>Tue, 29 Sep 2009 05:32:25 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5180551</guid>
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    <item>
      <title>A flat tyre means i have to bus it to work for the first time in well over 2...</title>
      <link>http://virb.com/selfctrl/posts/status/5177378</link>
      <description><![CDATA[A flat tyre means i have to bus it to work for the first time in well over 2 months!]]></description>
      <pubDate>Tue, 29 Sep 2009 01:17:53 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5177378</guid>
    </item>
    <item>
      <title>OH GOD HOW DID STEVE IRWIN GET HERE I AM NOT GOOD WITH GOTH -...</title>
      <link>http://virb.com/selfctrl/posts/status/5104349</link>
      <description><![CDATA[OH GOD HOW DID STEVE IRWIN GET HERE I AM NOT GOOD WITH GOTH - <a href="http://meme.boxofjunk.ws/" target="_blank">http://meme.boxofjunk.ws/</a> Thank You <a href="http://twitter.com/timkit" target="_blank">@timkit</a>]]></description>
      <pubDate>Fri, 25 Sep 2009 07:49:17 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5104349</guid>
    </item>
    <item>
      <title>http://yfrog.com/09f8byj  five to eleven third cup of black coffee.</title>
      <link>http://virb.com/selfctrl/posts/status/5100961</link>
      <description><![CDATA[<a href="http://yfrog.com/09f8byj" target="_blank">http://yfrog.com/09f8byj</a>  five to eleven third cup of black coffee.]]></description>
      <pubDate>Fri, 25 Sep 2009 03:37:33 -0700</pubDate>
      <guid>http://virb.com/selfctrl/posts/status/5100961</guid>
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